Well, hello, hello, guys. You're listening to Beauty Bites with Dr. K, secrets of a plastic surgeon,

and today's podcast is going to be all the secrets

of biohacking and longevity. We're interviewing Kayla Barnes. She's one of the world's top female

longevity experts, and she's created the female longevity optimization protocol for over a decade.

She's really dedicated herself to preventative and regenerative methods and really specific to optimizing female health.

She's one of the most measured women in the world.

And you guys have heard of Brian Johnson, but she is the woman who's measuring every parameter of her health and publicly sharing her own labs, her biological age,

which is 11 years younger than her actual age, and her gut health and toxic burden scores.

All these things are going to be so beneficial for us.

She's highly recognized and gained international recognition from publications like

Fortune and Forbes and Business Insider

in the New York Post. And her goal is to live to be 150. So as the co-founder of a really innovative

longevity medical clinic, she's one of the leading voices in wellness, health, and longevity.

Welcome to the podcast, Kayla. Thank you so much for having me. Wow. So you're one of the

most comprehensively tested women in the world. I love that. For people who are just starting their

longevity journal, can you talk a little bit about that? Like where do you start out testing yourself?

Do you just start with basic labs with your primary doctor? And how do you

get your primary doctor to think in your own mindset or do you have to leave the medical

landscape to do that? Yeah, that's such a great question. I mean, I always want to focus on meeting

people where they're at and what they have access to. I think some data is certainly better than

no data. We can talk about how comprehensive my

labs are if women are interested in exploring it in that in depth, but I think starting where you

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