#774 Mitochondrial Mastery: The #1 Thing That Destroys Your Mitochondria & 5 Key Steps to Enhance Mitochondrial Function for Fat Loss and Energy with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 10 April 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode of the Metabolic Freedom is all about the top 5 ways to improve mitochondria health so you produce energy, burn fat and feel good! 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 RESOURCES MENTIONED IN THIS VIDEO: 📖 Purchase my best selling book Keto Flex here: http://www.ketoflexbook.com 💊 Purchase my favorite glutathione supplement called Systemic Formulas GCEL here: https://revelationhealth.com/products/gcel/azadi?afmc=azadi 💊 Purchase my favorite melatonin supplement called Sandman here: http://www.mitozen.club/ketokamp use the coupon code ketokamp ✔️ Purchase Beam Minerals here: http://www.beamminerals.com/ketokamp use the coupon code KETOKAMP for a nice discount. 🥶 Purchase the cold plunge I personally have here: http://www.plunge.com use the coupon code KETOKAMP for $150 off 🥵 Purchase the infrared sauna I have from Sunlighten here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off. Watch on YouTube: http://www.youtube.com/ketokamp // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	five ways to enhance mitochondrial function.
0:02.4	What they all have in common is something called
0:04.8	Mitohormesis.
0:06.4	That means they're all going to stress
0:08.9	your mitochondria.
0:09.7	That might sound like a bad thing.
0:11.3	But there's a principle called
0:12.6	Hormesis. And Hormesis means, essentially, what doesn't kill you
0:17.0	makes you stronger, as long as you adapt to it.
0:18.9	And I'll explain how you know if you adapt to these stressors. The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the
0:45.6	science and art of metabolism to you. We bring on the thought leaders in this space to
0:50.8	have life-changing conversations so you could apply and upgrade your metabolism.
0:54.9	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
1:04.0	Your body was built to be self-heeling.
1:06.0	Our goal is to identify the interference and remove it.
1:09.0	You are a masterpiece because you are a piece of the master.
1:13.4	Welcome to the metabolic freedom podcast.
1:16.2	My name is Ben Azotti.
1:17.6	I'm the best-selling author of Kido Flex and I want to thank you for spending part of
1:21.8	your day with me.
1:27.0	Hey welcome back to the metabolic freedom podcast.
1:30.0	I am your host Ben Azotti. Thank you for pressing play today. I love today's topic.
	...

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