#772 The Best Foods To Help Raise HDL & Clear Out Your Arteries with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 6 April 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast episode, Ben Azadi reveals the BEST FOODS TO RAISE HDL and clear out your arteries. ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3vLTPsb 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/49nU6iP RESOURCES MENTIONED IN THIS EPISODE: Fresh Pressed Olive Oil Club. The healthiest best tasting olive oil in the world. Get a $39 bottle for only $1: https://bit.ly/43N08IT What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation | Ben Azadi: https://www.youtube.com/watch?v=olC00TM9MzY&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 RESOURCES MENTIONED IN THIS EPISODE: Fresh Pressed Olive Oil Club. The healthiest best tasting olive oil in the world. Get a $39 bottle for only $1: https://bit.ly/43N08IT What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation | Ben Azadi: https://www.youtube.com/watch?v=olC00TM9MzY&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	HDL high density lipop protein is kind of your like your body's janitorial system.
0:05.1	When you have an optimal amount of high density lipop proteins, H.D.
0:09.5	It's like activating your janitorial system to sweep out any accumulated plaques and toxins and proteins along that arterial wall.
0:18.5	I'm living proof that it works when you eat the foods I'm about to share with you.
0:22.0	In 2022, my total
0:24.1	HDL was 61 eating the foods I'm about to share with you. 2023, it raised all
0:30.4	the way up to 65 and most recently here in 2024 it's over 70 at 74 total. The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to
0:56.0	transform it into energy so you feel good and burn fat. We are determined to
1:01.2	deliver the science and art of metabolism to you.
1:04.1	We bring on the thought leaders in this space to have life-changing conversations so you could apply and upgrade your metabolism.
1:11.2	The topics covered here include biohacking, ketosis, carnivore, fasting strategies,
1:17.5	mindset, and metabolic health. Your body was built to be self-heeling. Our goal is to identify the interference and remove it.
1:25.6	You are a masterpiece because you are a piece of the master.
1:29.7	Welcome to the metabolic freedom podcast. My name is Ben Azotti.
1:33.8	I'm the best-selling author of Kito Flex,
1:36.2	and I want to thank you for spending part of your day with me.
1:58.0	Welcome back to the Metabolic Freedom Podcast. My name is Benazotti. I am your host and today's episode is a solo episode where I'm going to reveal to you the best foods to raise this protective lipop protein called HDL and clear out your arteries.
2:01.8	I'm going to get into how heart disease develops.
2:04.4	Here's a hint.
2:05.4	There's only one cause of heart disease.
2:07.8	Stay tuned for that.
2:09.4	I'm going to first start this conversation or this episode out listing the foods that are highly
	...

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