#772 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 15 April 2024

⏱️ 212 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice available on the internet. Working out what is legit science and what is broscience is difficult, but thankfully decades of experience means Peter can help cut through the noise about what is actually most effective to improve your fitness and longevity. Expect to learn why a simple hospital visit can cost $6000 in America, how to improve your cognition, the best supplements everyone should be taking, whether there is any safe dose of melatonin to take, why so many young men are now on TRT, how worried we should be about processed foods, suncream, alcohol and all of your other favourite vices, how we can better deal with mental decline as we age, how to improve your self-talk and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get a 20% discount on your first order from Maui Nui Venison by going to https://www.mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Get a 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code MODERNWISDOM) Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello friends, welcome back to the show. My guest today is Dr Peter Attia. He's a physician,
0:05.5	longevity expert, podcaster, and an author. There is essentially an unlimited amount of health
0:11.0	advice available on the internet.
0:13.0	Working out what is legit science and what is brosines is difficult, but thankfully decades
0:18.1	of experience means Peter can help cut through the noise about what is actually most effective to improve your fitness and longevity.
0:25.8	Expect to learn why a simple hospital visit can cost $6,000 in America,
0:31.2	how to improve your cognition, the best supplements everyone should be taking whether
0:35.1	there are any safe doses of melatonin why so many young men are now dependent on TRT how worried we should
0:41.7	be about processed foods, sun cream, alcohol, and all of your favorite
0:45.9	vices, how we can better deal with mental decline as we age, how to improve your self-talk, and
0:52.2	much more.
0:53.0	Another awesome episode from that huge shoot that we did on a virtual LED wall here in Austin, Texas,
1:00.0	and Peter is a legend, the guy is one of the best voices in health and fitness,
1:06.2	super evidence-based. He's an MD, he is teaching people and coaching them and helping them on a daily basis and you get to find
1:14.4	out all this best hacks today it's very good and I hope that you enjoy it.
1:17.8	Don't forget that you might be listening but not subscribed and over the next few
1:21.3	weeks we have Mr. Ballen, Tim Ferris and Gary V coming on the
1:26.3	podcast and you don't want to miss those episodes along with everyone else and
1:29.0	the only way that you can ensure you won't is by hitting the subscribe button
1:32.2	and it's free and it supports
1:33.7	the show and it makes me happy so please go and do it. I thank you. But now
1:39.6	ladies and gentlemen please welcome. Peter Attia. What's this story about your son going to hospital and getting some insane
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chris Williamson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Williamson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.