Most weight loss programs are short-term fixes, but managing your weight needs a long-term solution,

and that's what makes NUME different. NUME uses science and personalization to help you manage

your weight for the long-term. Their psychology-based approach helps you build better habits and behaviors

that are easier to maintain. The best part, you decide how NUME fits into your life,

not the other way around. Sign up for your trial today at NUME.com. That's n-o-o-m-dot-com

to sign up for your trial today. This is Joe Cole. This is Ruben of the Sheik and you're listening

to the Landers Blue Podcast. And we're back. Another episode of the Londoners Blue Podcast.

I'm here joined by Jesse and I'll intro our guests in a quick second, but you know we're here

here, episode 168 for the season. Combined all the men's content and the academy content, so that's

quite a lot of number of episodes that the whole group's been able to come out with. And

over this time we've had numerous number of guests. Obviously me and Jesse are staples of this

of this wonderful show, but today we have another guest, another new debut dance in the team,

you know someone we haven't had before and probably we kind of wanted to get our own for a while,

but you know we finally managed to make happen. We have, you know, an award-winning

person here, personality. I mean how many times can we say that? We've got award-winning personalities

on the show. We have, rather, Gupta, the creator, the founder, the brains behind she talks about

welcome to the show. Thank you. Thank you so much for having me. It's an honor to have my debut on

this podcast. You're here for one reason, one reason only. We're going to break down the FA Cup

semi-final win against Austin yesterday by no means a classic, but it just means that we're in yet

another final, you know. It was a great weekend, both the men's team and the women's team get to

the FA final. I mean what else could you ask for? So we're going to cover a couple of things. I

think we're going to start about, we're going to talk about the slow-stop post-international break.

...