This is episode number 77 with Carl Pauli.

Welcome to the School of Greatness. My name is Louis Howe's former pro athlete

turned lifestyle entrepreneur. In each week we bring you an inspiring person or

message to help to discover how to unlock your inner greatness.

Thanks for spending some time with me today. Now let the class begin.

What is up everyone? Thanks so much for tuning in today. Super pumped.

It's a beautiful day here in Los Angeles and I'm very excited because this is the most fun part of my day

which is putting out a new episode and connecting with someone who's inspiring in the world,

who's changing the world, who's making a better place. And I'm excited to introduce you to this person.

His name is Carl Pauli and he's actually been on the show before. He's one of a few people who've been on the show twice now.

I think Tim Ferriss is one and we've got Chris Lee was one and I think now Carl might be the only other person who's been on twice.

So very excited about this. Last time we had him on was a year ago. You can go check out that. I'll have this in the show notes where you can see that episode.

But this one is all about maximizing sport and life performance with four basic movements and really how to become a master of flow with your body and a master of

maximizing your body throughout your daily life and your lifestyle. Because once we stop moving we start dying.

So it's really important for us to understand how to move, why it's important and what to do about it.

So I'm very excited about bringing you Carl back on the show and I'll be introducing you to all more about him here in just a second.

And with that, let's go ahead and dive into this episode with the one and only Carl Pauli. Let's go ahead and dive in right now.

Welcome back everyone again to the School of Greatness podcast. I've got my man Carl Pauli in the house. What's up Carl?

What's up dude? Good to be back on the show and talk to you again. It's been a year already.

It's been a year. I literally just looked just before the city of view and it was like July 30 30th or 31st or something when we did the first episode episode number.

When numbers is 26 and now we're in the 70s. So good to have you're one of three people I believe who's been on the show twice now.

So this is a monumental mark my man. That's awesome. I know we had a great time last time. So it was a blast.

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