77. How To Be Awesome At Ordering Healthy at Any Restaurant
How To Be Awesome At Everything
Lindsay Dickhout
4.6 • 621 Ratings
🗓️ 10 August 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
How to order healthy at ANY restaurant! That's what we are tackling today!
BIG menus can be so overwhelming… in this podcast Lindsay breaks them down!
She's sharing tips on how to modify dishes so you can really eat healthy at any restaurant.
Here are some of the restaurants Lindsay covers:
Chipotle
Starbucks
Outback steakhouse
Javiers
Wahoos Fish Tacos
California Pizza Kitchen
Sushi
Macaroni Grill
North Italian
Cheesecake Factory
PF Changs
True Foods
BJ's Pizza
Mexican restaurants
Italian restaurants
Sometimes thinking about what you will order ahead of time helps too! Or even calling ahead if you have questions. That way you don't have to drill your server during dinner.
So many healthy options at places you might not think of!
ENJOY!!
Transcript
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| 0:00.0 | How to order healthy at any restaurant. That's what we are tackling today. For years, I've |
| 0:05.5 | struggled with what to order when eating out. It's often hard to know by looking at the menu |
| 0:09.7 | what your best healthy options are. But after years of watching documentaries and listening to podcasts |
| 0:15.7 | and reading nutritional books, I think I have it down. So in this episode, I'm telling you |
| 0:20.2 | exactly what I would order at the restaurants that were most requested when I posted I have it down. So in this episode, I'm telling you exactly what I would order at |
| 0:21.7 | the restaurants that were most requested when I posted the question on Instagram about it, |
| 0:25.7 | and some general concepts to remember so you can really order anywhere. I literally went through |
| 0:31.4 | the menus of all the places, and I'm telling you exactly what to order and how to order it. |
| 0:35.9 | I believe in eating as many whole foods as possible and reducing the amount of refined |
| 0:40.3 | sugar and starches that you eat. |
| 0:42.5 | We are talking about the hidden ingredients that can actually be unhealthy in dishes that |
| 0:46.8 | might sound healthy and how to balance out your indulgences. |
| 0:50.5 | Today, I'm giving you a full guide for how to eat healthy when you eat out. |
| 0:55.0 | Let's go. |
| 0:55.7 | You're listening to the How to Be Awesome at Everything podcast, where we're obsessed with |
| 1:01.0 | life hacks that make your life more awesome. |
| 1:04.1 | Your host, Lindsay Dick Hout, is an entrepreneur and business owner, a mom and wife, |
| 1:09.1 | and someone who wants to do things over the top at all times. |
| 1:12.9 | This concept started as a collection of things Lindsay has learned that she was documenting |
| 1:17.3 | to give to her kids one day. And now it's a podcast. Join us on this journey where we talk about |
| 1:22.5 | how to be awesome at everything we do. Here's Lindsay. How to order healthy at any restaurant. |
| 1:30.2 | That's what we're tackling today. |
... |
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