767. Your Inner Teen Might Still Be Controlling the Narrative: How To Heal + Integrate Her

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 15 May 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

We know you’ve healed your inner child, but what about your inner teen? In this solo episode, Krista dives into the sacred work of healing your inner teen. She gets real about the formative experiences around love, money, and self-worth, sharing her own breakthroughs in this work. Ahead, Krista unpacks the sneaky ways our inner teenager affects everything from our relationships to our body image and career choices. Learn how the often dramatic and emotional teen years leave an energetic imprint—and why we need to give that version some serious love. Krista shares deep and hilarious insights from her own inner teen healing journey as well as actionable steps to help you reclaim your authenticity and finally break free from those old high school patterns. Get cozy, grab your journal, and get ready for a new kind of glow-up! We also talk about: The difference between inner child work + inner teen healing How first loves + heartbreaks impact adult romantic relationships Unpacking patriarchal programming + the “cool girl” effect Money beliefs formed during those early jobs + teen responsibilities The roots of body image struggles + perfectionism Codependency + drama in friendship circles How rebellious energy + authority issues show up later in life The power of embracing your sensitivity + emotional depth Practical ways to connect with + nurture your inner teen Why healing teenage wounds is key to personal growth + self-love Resources Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. Acorns | Head to acorns.com/almost30 or download the Acorns app to get started. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to almost 30 podcast. My name is Krista Williams. I am your host and guide today,
0:22.4	and I'm so glad you're here. If you're an OG, if you've been with us since like 2016, I love you. What a ride it's been.
0:28.5	What a beautiful journey. How much I've grown, how much you've grown. We've been doing this
0:32.3	together. You don't need to be almost 30 to listen. You can be whatever age you want. I am over the hill. I'm over 30 now.
0:37.5	I'm never telling you my real age, but it's all good. I'm just glad you're here. Almost 30 is a
0:41.7	podcast about spirituality, wellness, personal growth, self-development. And we've talked about many
0:47.4	things over the years, from aliens to ayahuasca, to God, to solo travel, to dating, to dating apps. We've covered and run the gamut. And today, I'm
0:59.4	really excited for this solo episode with me. My name is Crystal Williams. I am a coach. I am a
1:05.3	speaker. I am a teacher. And I'm someone that is obsessed with self-development and healing
1:10.1	and someone that really teaches
1:11.6	a lot of things that I am going through or have just recently worked through, mastered,
1:18.1	but not healed, something that I'm really excited about. And today, we're going to be talking
1:22.4	about healing the inner teenager. We are going to be talking about inner teen healing. And I'm pumped because yesterday
1:31.9	I was kind of noodling on my sitting at my desk. I was noodling on the topics I wanted to talk
1:37.2	about today with y'all. And I was going to talk about the voice and I was going to talk about
1:41.7	things related to the body. The voice and the body are things I like to talk about quite a bit because I think if we can get those areas right,
1:48.0	if we can find a way to express and feel into our bodies and our voice, we're going to live a life
1:52.5	that we love. But I was like sitting there and I'm like, you know what? I need to think about
1:57.9	what I'm going through right now and what's been happening in my life
2:01.3	and share something vulnerably with the audience. And I realize that a lot of what I'm struggling
2:07.5	with right now are issues related to my inner teen. So when we talk about the inner teen,
2:13.4	the inner teen is basically the part of the psyche that relates experiences, feelings, and patterns from your teenage years. So it's the aspect of your inner teen is basically the part of the psyche that relates experiences, feelings,
	...

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