Welcome to the How to Be Awesome at Your Job Podcast.

The show where brilliant professionals share how to sharpen the universal skills required

to flourish at work.

Enjoy more career fun, wins, meaning, and money with your host, Pete LeCaites.

Hello and thanks for joining us here for episode 767 with Amy Marin.

Amy does a great job of being really specific about the sorts of things that mentally

strong people don't do and what to do instead and the cool benefits that can flow to you

in terms of confidence, happiness, feeling good, and ready to tackle bigger challenges to

grow and become all the more awesome at your job.

So you'll learn one, the three elements of mental strength.

Two, the 13 things mentally strong people don't do.

And three, how to more effectively tolerate discomfort and distress in our day-to-day lives.

So if you want to check out our show notes or a transcript or the links to bits that we've

mentioned here, please, pace and visit over at awesomeatyourjob.com slash EP767.

And while there, take a look at some cool stuff like a golden nugget, email list, every

episode tagged by topic and competency covered, the full tech searchable transcripts, a lot

of goodies at awesomeatyourjob.com.

So come check them out.

Now here's a bit about Amy.

Amy Marin is editor-in-chief of Very Well Mind, a licensed clinical social worker.

Psychotherapist and psychology lecturer at Northeastern University.

She's also an international best-selling author.

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