#760 Why Intuitive Eating Doesn't Work - Alisa Keeton
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 12 January 2023
⏱️ 53 minutes
🧾️ Download transcript
Summary
This episode is for all who have tried intuitive eating and maybe didn't have the success they'd hoped. As you'll hear from Alisa today, four foundational reasons might interfere with success eating this way. You'll hear those big four, and then she offers a fresh perspective on what we need to do to begin a new practice that looks a lot different than embarking on a new diet, because Alisa tells us, 97% of diets fail. It's time we start thinking about food from a place of love. We think you're going to be encouraged by this episode!
The article mentioned by Alisa: The Weight of the Evidence
Ready to begin practicing a new way to approach food? It's not too late to join us in our brand new program—Food is Not the Boss of Me—which launches this week. For 21 days, we'll practice the principles of intuitive eating together and learn how to see our bodies as God does. Register here today!
We also have some great free resources you can check out:
- Listen to Jennifer Tayor Wagner talk about intuitive eating in episode #750
- Read on the blog "Intuitive Eating: What is it? Who is it for?"
- Do this REVING the Word: "The Body Blessing"
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Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!
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Transcript
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| 0:00.0 | Who are you that you wouldn't care about the size of your thighs or your |
| 0:05.8 | thighs? Who are you that you would see yourself created the image of God? That |
| 0:11.4 | you would care for your community's health? That you would bring a light of |
| 0:16.0 | Christ into your family? Who are you? That you would speak life? Who do you think |
| 0:22.6 | you are? That you know who's you are? Who do you think you are? That you would |
| 0:28.4 | set others free? That you would find your peace and purpose in God? Who do you think |
| 0:34.8 | you are? That you would know your body is good? Who do you think you are? Oh that's |
| 0:42.4 | right. Your Revelation Wellness Instructor. Download a packet today. Hey hey friends you just heard it here. |
| 0:54.0 | Registration is open for you to become a Revelation Wellness Instructor in 2023. All of the |
| 1:05.2 | information for one of our three training tracks from RevFIT to RevX to RevWild is in the show notes |
| 1:15.3 | and you can swipe up to download a packet and get all of the details that you need to become a |
| 1:23.3 | Revelation Wellness Instructor. And if that's not enough goodness, here is a reminder that you |
| 1:29.8 | still have time to join us for food is not the boss of me. That's right it is not too late. |
| 1:36.9 | The link for this brand new program with all the information is also in your show notes and we |
| 1:43.8 | think that after you listen to this episode with Alisa more than ever you're going to want to be |
| 1:50.5 | part of this 21 day journey that we are taking together. So swipe up and get started with us today |
| 1:58.0 | and as always we so appreciate you being here. We love our listeners and we are so grateful that |
| 2:07.1 | you keep coming back and enjoying the show with us. Thanks for being here and be sure to leave us |
| 2:14.2 | a review and share this episode with a friend. We will see you soon in all the places. Peace. |
| 2:22.5 | Here you hear ye. It is Tuesday. I get to be with you. Happy New Year. Last time I was here was a |
| 2:28.9 | long time ago. So happy New Year to everyone. How was it? How was your New Year? Emily is |
| 2:35.4 | first one to say happy New Year. I love it. I love that we still can come here and gather on Facebook, |
... |
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