#76 The Paleo Primer with Keris Mardsen and Matt Whitmore

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Nutrition, Fitness, Wellness, Fasting, Lifestyle, Meditation, Science, Brain, Hacking, Self-improvement, Fat, Biohacking, Health & Fitness, Education, Diet

4.6 • 7.4K Ratings

🗓️ 20 November 2013

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of Bulletproof Radio authors of “The Paleo Primer,” Keris Mardsen and Matt Whitmore bring a British perspective to Primal cooking. This powerful duo aim to make cooking Paleo fun and upgrade people’s lives by teaching healthier living techniques. On this show you’ll learn how to pimp your salad, how horse meat is healthier than you thought, and how to torture your liver! Please enjoy these two charming Brits and their take on Paleo living. Keris Marsden and Matt Whitmore are based in the UK and own a group of training and nutrition companies called Fitter London and Fitter Food. As personal trainers, they were tired of treadmills, cross trainers, machines, and the same old class timetable. With a combined experience of more than 20 years training themselves and working in the industry they decided it was time for a change and wanted to bring some variety, innovation, and spontaneity back to boring gym workouts and repetitive classes. Keris is a nutrition geek while Matt loves cooking and being creative in the kitchen. Together they make the perfect team, educating clients and readers about nutrition and providing tasty recipes and essential resources to ensure that Primal/Paleo becomes a lifestyle, not just a diet. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	You know, it's possible that your gut bacteria are part of what's making you old.
0:04.2	At this point, there is a huge amount of research suggesting that one of the secrets to living
0:08.9	a long, healthy life is controlling what's happening in your gut, and your specific combination
0:15.3	of gut bacteria can determine how well you age.
0:18.7	One of your first lines of defense to protect your gut is a good probiotic.
0:23.0	If you've been following me for a while, you've probably heard about P3OM from bioptimizers.
0:28.4	So if you're looking to completely transform your digestion, especially if you need help
0:33.0	or you're looking for more energy, or you just want to feel better, P3OM is the thing
0:38.1	to try.
0:39.6	And because you listen to the show, bioptimizers is offering you a free bottle of P3OM
0:44.8	super-strain probiotics.
0:46.1	I've used them, I've talked about my experience on the show.
0:49.5	All you have to do is cover the cost of shipping, there are no other strings attached.
0:53.5	You know that it's all about seeing what works for you.
0:56.4	So if you don't notice an improvement, no problem.
0:59.4	But if you do, it would be worth it, especially if you got to try it for free.
1:04.3	And they're giving it away because they trust that you are going to experience P3OM the
1:09.6	way I do.
1:11.0	Get your free 14-day supply at p3om.com slash Dave free with code Dave 10.
1:17.0	That's awesome.
1:18.0	Guys, 14 days free, I believe your probiotics and this one in particular is bred differently.
1:23.7	P3om.com slash Dave free code Dave 10.
	...

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