Hello and welcome to the teen life coach podcast.

I am Sammy, your host today, and today we are going to talk about messing up.

Hi guys, what is up? How are you all doing this week? It's me, Sammy, here, and I am flying

solo for this podcast episode, and I am so excited about what we're going to be talking about today.

But first, before we get into that, let's do our listener shout out.

This is from Eliana. She says, you guys help me so much with myself love.

I've always been an insecure person, but after I've heard your podcast episodes,

I've started to be more confident in myself and what I can accomplish. Much love to you guys.

Take care. Thank you so much, Eliana. I just wanted to point out that being confident in who you are

is some of the hardest, but it's also some of the most important

work that you can do. So great job on working on yourself. Okay, so today I wanted to talk about

messing up and not so much messing up, but more the fear of messing up. And I coach a lot of girls on this every week. And so I know

that it's something that you all struggle with. There are a lot of you out there who are holding

yourselves back from doing something you want to do because you are afraid to mess up. And that is

what fear does.

It holds us back from growing and accomplishing the things that we want to accomplish.

Okay, so messing up.

What am I even talking about when I say messing up?

What does that mean?

All right.

So when I say messing up, I'm referring to that meaning that when we do something incorrectly or not meet an expectation.

And that can be based on another person's standards, whether it be a teacher, a coach, or a parent,

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