What?

What? What? What? What? What? What? I'm And a therapist, which is also great, because there were times where he was really helpful.

Where I was like, first of up, sir, are you a nosy Nelly or what is going on here?

And then I realized these therapists.

And I was like, he is trying to therapist me.

And I am okay with it because I need all the therapisting I can get

okay I don't know if we're gonna I don't know if therapisting is an actual verb but you know

well well you know I need therapy yeah we all everybody needs therapy I need therapy I got that

anxiety workbook you know I did yeah um really about it. Hopefully my anxiety will be cured.

The dialectical anxiety workbook. They also have the dialectical therapy anger management, and they also have a one about relationships that are kind of volatile.

They have just so many different ones.

So you're saying if I do this workbook, my anxiety will, my anxiety will be gone.

Not gone, but you are learning how to manage your anxiety. And I do know that this has helped with other people as well, me too, but that the dialectical therapy stuff does really

take a different approach that I believe this is what everybody should be doing, this kind of

stuff is regardless of if you are going to therapy and also if you are on medication, you also

have to take another approach in this other direction of learning how to identify when

things are happening that you're responding to in the way that makes you have this anxiety

or your depression or whatever, anger issues, and learn how to manage them so that you can function

in society and not be a hindrance to a society. I think it's everybody's responsibility.

Or yourself, yeah.

Well, because, I mean, last podcast always says that your mental health is not your fault,

but it is your responsibility.

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