Welcome back. I am sure you're excited about this episode and I am excited to share this episode.

The thing is I feel like we are really good at a society at being like, oh, I want a quick fix.

I want a pill to make my metabolism stronger I want this and we're trying to look for these things that

actually don't work and also cost money and they often end up hurting our metabolisms in the long run.

So I am super excited today to share seven natural things you can do to jump start,

revive, boost, whooo, get that metabolism moving again, which is so important.

I think sometimes we forget that we can do things naturally and just changing and tweaking a couple normal habits

make a huge difference in our body's ability to perform better. I know we talk

about fat loss a lot but the truth is it's not always

about fat loss, it's also about function and feeling good and a strong

metabolism can help you feel better. So I'm super excited to share these seven tips. You know how I do.

If you look in the notes, I will have every study that I mentioned linked so you will know where to find

all the studies I'm talking about and it will be an easy

Read for you if you want more details, but I really think you're gonna find this episode helpful

Also as always don't forget please write a review, even just give it a couple

stars if you don't have time to write a review.

And let me know what you think about the podcast.

Please also share it with your friends.

That makes a huge difference in the podcast ability to grow and

allows me to record even more and more thorough episodes as well. Today's podcast review

is by three generations are so appreciative.

It says, thank you so much for this share.

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