76 // 5 Tips for Resilience
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 4 May 2017
⏱️ 8 minutes
🧾️ Download transcript
Summary
Welcome to episode 76 of The Mindful Kind podcast, featuring my top 5 tips to help you increase your resilience.
Tip 1 // Nurture your strengths and get used to talking to yourself in a positive way
Tip 2 // Practice gratitude and appreciate the good in your life (even during tough times!)
Tip 3 // Be compassionate and non-judgemental towards yourself and others
Tip 4 // Problem solve and move forward
Tip 5 // Remember the big picture; that hard times do pass and you will usually grow and adapt as you deal with challenges in your life
I would love to invite you over to my website at www.rachaelkable.com where you can read a wrap up blog post of the entire Resilience Series and download a free workbook to help you build resilience.
If you would like to follow me on social media, you can find me at www.facebook.com/rachaelkable and www.instagram.com/rachaelkable
I hope you have a wonderful week, Mindful Kind.
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:31.6 | Hello and welcome to episode 76 of the Mindful Kind podcast. This is the fifth and final episode of the resilience series, |
| 0:41.0 | which began on episode 71. So far throughout the series, I've shared my thoughts on relationships |
| 0:46.9 | and resilience, coping with change, mindsets and resilience, blame and shame, and this final |
| 0:53.5 | episode is about my top five tips for |
| 0:55.9 | increasing your resilience. I have truly loved running this series and there has been so much |
| 1:00.9 | wonderful feedback so I'm already looking into the next mini-series I can run. Thank you to everyone |
| 1:06.5 | who reached out and shared their thoughts on social media or via email, it's always really |
| 1:11.8 | great to hear what you've enjoyed because then I can try and do more of that. |
| 1:16.6 | Anyway, over the last few weeks, I've discovered a lot about resilience. |
| 1:21.3 | Through reading and researching and asking questions, I've been inspired to think about |
| 1:26.1 | resilience, what it means to me and how my |
| 1:28.6 | resilience has grown over the last few years. I thought that for this final episode, I'd share |
| 1:34.1 | some of those thoughts and hopefully give you a few ideas on how you can strengthen your resilience |
| 1:39.0 | too. So here are my top five tips for building resilience. Tip one, nurture your strengths. |
| 1:46.4 | I really think it's important that we focus on our strengths, our great qualities and our |
| 1:51.4 | efforts so we can get used to talking to ourselves in a positive way. |
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