#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 16 March 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber. Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and after decades studying the human mind, Orion has accumulated a lot. Expect to learn if there is ever an external solution to an internal problem, what an emotional gym is, what most people get wrong about how most relationships work, how to hack your motivation, what we can learn from a writer whose servant locked him in his bedroom every night, how we can encourage others to take action in their lives, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What's happening people? Welcome back to the show, my guest today is Dr.
0:04.3	Orion Taraban. He's a psychologist specializing in men's mental health and a
0:08.8	youtuber. Everyone wants to become more resilient to be less perturbed and at the mercy of life, fears,
0:14.8	emotions and everything.
0:16.3	Thankfully, there are strategies we can use to improve all of these and after decades of
0:20.2	studying the human mind, Orion has accumulated a lot.
0:23.4	Expect to learn if there is ever an external solution to an internal problem,
0:27.9	what an emotional gym is, what most people get wrong about how relationships work, how to hack your motivation, what we can learn from a writer who's servant locked him in his bedroom
0:37.1	every night, how we can encourage others to take action in their lives, and much more. One of my favorite purchases over the last two years has been my cold plunge from the team over at
0:47.3	plunge.com. They are the gold standard when it comes to cold therapy. You may have heard
0:51.6	Joe Rogan and Andrew Hubman talking about
0:53.7	the benefits of repeated cold exposure and it is real. You feel so amazing after
0:59.7	you've done it and the improvement in your mood is insane.
1:03.0	So if you've been thinking that you want to get started doing cold therapy,
1:06.2	but you cannot be bothered going to the store to get yourself ice every single time you need to do it,
1:11.0	this is for you.
1:12.4	Also, they've just released their own sauna, which is
1:15.0	ridiculously high quality as well, and we are bouncing between the two, doing what's called
1:19.3	contrast therapy, which makes you feel even better. So yeah, if you're looking to make a change,
1:24.4	if you're looking to get yourself a cold plunge
1:26.0	or a saunet for your house,
1:27.6	this is the place to go.
	...

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