#758 Dr. Kari Anderson on "Food, Body & Love" - Alisa Keeton
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 4 January 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
You need to listen to this episode in this brand-new year! Today, we're digging into the science of food and our body with our new friend, Dr. Kari Anderson—and light bulbs are going to go off! Friends, don't miss out on this conversation before launching another new year's diet. There is so much good information here as Alisa and Kari unpack how our nervous system (especially fear) plays a big role in how we approach food, and Kari breaks it down in a way that makes sense in a fresh and insightful way.
Kari brings with her not only her own experience of overcoming an eating disorder but has worked over 30 years as a clinician and licensed therapist helping others get free. Kari has a Ph.D. in Behavioral Health and has published two books, Eat What you Love, Love What You Eat for Binge Eating, and her memoir, Food, Body and Love: But the Greatest of these is Love. You can connect with Kari on Instagram @myeatingdoctor or on Facebook at MyEatingDoctor.
For Revelation Wellness listeners, Kari's also offering 50% off for her self-paced course that offers an approach to overcoming binge eating that is compassionate and science-based. Use the code RW50 for the discount. You can register by visiting Kari's website.
Want to go deeper with Revelation Wellness? The sign-up for our brand new program—Food is Not the Boss of Me is still open! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!
We love our Rev community and think you will too! Be sure to get connected with us!
Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!
We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Food, just saying the word, may stir up all kinds of thoughts and feelings inside of you. |
| 0:07.0 | Do you feel like your relationship with food is complicated? |
| 0:10.0 | If you are ready to stop being bossed around by what the world says about food and your body, you're in the right place. |
| 0:17.0 | I am Alisa Keaton, the founder of Revelation Wellness. |
| 0:20.0 | I'm inviting you to turn down the volume on diet culture and tune into God's voice with our brand new challenge. |
| 0:28.0 | Food is not the boss of me. Your body is good. Food is good. |
| 0:33.0 | And learning to trust yourself with good things is exactly what God wants for you. |
| 0:38.0 | For 21 days, you'll learn to get free from the world's prescription of what you should eat or drink or what your body should look like. |
| 0:47.0 | Break up with diet culture once and for all. Sign up today for food is not the boss of me. |
| 0:55.0 | Hey friends, you just heard Alisa talking about our brand new program. |
| 0:59.0 | Food is not the boss of me. That kicks off on January 9th. |
| 1:03.0 | And we have made it so easy for you to get registered. |
| 1:07.0 | Swipe up to get registered today. |
| 1:09.0 | And if this topic of how we can walk and freedom interest you, then you'll absolutely love our guest today. |
| 1:16.0 | Dr. Kerry Anderson is here with Alisa pulling back the curtain on science of eating and how our nervous system plays a big part in this. |
| 1:24.0 | Kerry is a behavioral scientist and therapist with so much experience working with eating disorder treatment. |
| 1:31.0 | She shares her own personal experience learning to overcome food addiction. |
| 1:36.0 | And as you'll hear, she believes the love of God is foundational in this healing. |
| 1:42.0 | Be sure and share this episode. And please leave us a review. |
| 1:45.0 | And don't forget to join us for the 21 days as we explore how to break free from diet culture and walk and freedom of knowing that food is not the boss. |
| 1:55.0 | And as always, thanks for being here. Peace. |
| 2:00.0 | Hey friends, it's Alisa here. Okay. Just going to shoot it to you straight. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Alisa Keeton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Alisa Keeton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.