Welcome to Multidimensional.

I'm your host, Christina Rice, aka Christina, the channel.

And this is the place where we explore what it really means to be multidimensional.

All right, welcome back to the morning routine. This my new segment i love this segment when i saw

this i was like really excited i was like yeah well i thought about making it a separate podcast

and i was like why don't i just add it in so we just have a segment okay so basically straight

to the point we want to know about routines. So what is your morning routine?

Okay. So alarm goes off. I have that like soft, gentle alarm that goes off. I always have it plugged in the other room in the bathroom, whether I'm at home or traveling because we're living

in San Diego right now. I still have it in the bathroom. So I wake up. It forced me to get out

of bed to turn it off. But don't let this fool you because I'm not actually like getting up, getting up. Oh. I still get out of bed, but I always wake up really. Yeah, I get back in. So I wake up to turn off my alarm, but I always like really want to drink water first thing in the morning. And it grosses me out to drink water before brushing my teeth It's like sickening. Like I can't. So that's what gets me out of bed in the morning. I tongue scrape and brush my teeth and then I get back in bed and then I drink my water in bed. Okay. So do you put water there before? Yeah. Yeah. So the water is already right. So I get up. What time do you wake up? Um, seven o'clock. Okay.

Sometimes 6.50, but usually the alarm's going off between 7 and 7.15. Okay, cool. And then I get back in bed. And I probably take about a half hour to physically, like, really get out of bed. Okay. Thank God for David. I'm, like, really not good by myself. Yeah. Like I will, I am tourist through and through. Like I will sleep for hours. Like I don't need to get up in the morning. I don't need to get up.

I know. I don't need to get up. So accountability, like whether I'm with you, with David, I'm traveling

with Danielle. Like it's the other person that gets me up, not me me so then I get up and get ready to work out so

recently I've been taking peptides in the morning I've been taking beauty and immunity peptides

and so I'll take those first thing in the morning so a lot of them you have to do fasted and then

since we've been living in San Diego, we got a gym membership at home.

We have like weights, a treadmill and some stuff at home. But it's been really nice getting

out of the house to work out. So Dave and I will go to the gym. We'll do that for about an hour.

I'll rinse off, get changed, come home, eat breakfast normally. It's just like a bar.

Like I'll do like a bar bar or something really fairly small.

Like a smoothie.

Like something with easy to digest protein.

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