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Mind Pump: Raw Fitness Truth

756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 25 April 2018

⏱️ 97 minutes

🧾️ Download transcript

Summary

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of using drop sets and the best time to incorporate them, how to talk to kids when moving out during a divorce, whether they crumple or fold toilet paper and if they would like to survive an asteroid impact or be vaporized.

  • The guys talk about their “sexy” weekend, being sensitive to their partner and the power of having compassion for you. (4:35)
  • Content war in the Rap World and the value/expression of music. The Rapture documentary, poppy trends and the parallels to the fitness industry. (20:38)
  • Future of food. Butcher Box, Whole Foods/Amazon and cutting out the middleman. (31:19)
  • Selfies Kill More People than Sharks Do. Find out how our perception has changed. (33:12)
  • Earth Day Predictions that Were “Spectacularly Wrong.” Don’t count out our ability to innovate and find solutions to doom & gloom predictions. (40:00)
  • How to rid the homeless epidemic. (45:00)
  • Quah question #1 – What are the benefits of using drop sets and the best time to incorporate them? (50:53)
  • Quah question #2 - How to talk to kids when moving out during a divorce? (1:05:28)
  • Quah question #3 – Do you crumple or fold toilet paper? (1:20:26)
  • Quah question #4 - Would you like to survive an asteroid impact or be vaporized immediately? (1:26:31)

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.1

Mind, hop, mind, up with your hosts.

0:08.8

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.3

Yo, it's in this episode of Mind, POP!

0:15.7

Is it because we talked about rap?

0:17.6

Yes, it is, dude.

0:18.7

That's racist.

0:19.6

Yeah, man, yeah, yeah.

0:20.3

That's racist, man.

0:21.2

No, that's not it.

0:22.0

For the first 46 minutes we do our current events in introductory conversation.

0:26.4

We talk about the weekend and the fights we all had.

0:30.4

And the makeup sets.

0:31.5

Make it part.

0:32.3

So we almost did that this weekend.

0:34.4

Isn't that interesting?

0:35.2

No, we're all sharing the same vibes.

0:37.2

We're the same, dude.

0:38.2

We talked about this.

0:39.1

We talk about the documentary on Netflix called RAPSHAWR about the state of rap.

0:44.5

I'm going to watch that so I can be up to date.

0:46.7

I mentioned butcher box and actually how their stakes, their grass fed and grass finished

...

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