Happy 420! In this episode (the usual Quah airs this coming Sunday), Sal, Adam & Justin talk about old time training wisdom, unexpected muscle building exercises, counterproductive workouts, VR Sports, tattoos and body modifications, prohibition that leads to unwanted behavior, all before talking about cannabis and then taking a trip down Mind Pump's memory lane.

• Old time training wisdom from the 19th Century strongmen. Prepare for the nugget bombs! (3:42)
• The muscle building benefits of adding unexpected/unconventional exercises to your programming. (20:57)
• Look at workouts as practice and every now and then you compete. How motivation is bullshit. (29:25)
• The guys share stories of when they first saw people doing squats/deadlifts in the gym and their personal records. (42:00)
• Trends for business success with VR in sports and porn. (54:40)
• The new normal. Tattoos and body modifications and being able to do what we want to our own bodies. (58:00)
• Cannabis...the Good, the Bad & the Ugly (1:08:45)
• Mind Pump goes down memory lane…the Brilliant, the Awful & the Hysterical tales from the past. (1:42:40)

Related Links/Products Mentioned:

• 7 Unusual Muscle Growth Secrets of Vince Gironda
  
  
• Higher testosterone levels are associated with increased high-density lipoprotein cholesterol in men with cardiovascular disease: results from the Massachusetts Male Aging Study
• Here's how much the average American walks every day
• Ep 752-Kristen Ulmer- The Art of Fear - Mind Pump
• ‘Combine Speed Is Overrated:’ Tracking the N.F.L.’s Fastest Players on the Field
• Ranking the NFL's fastest players
• NBA – NextVR
• Social VR Sports Startup LiveLike Raises $9.6 Million – Variety
• How VR Porn Is Penetrating Our Minds, Erecting The Future Of Virtual Reality
• Pornhub Will Now Accept Verge Cryptocurrency | WIRED
• The neurobiological Correlates of Childhood Adversity and Implications for Treatment
• Four Sigmatic
  • ** Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products**
• Reefer Madness 1936 – YouTube
• Anticancer mechanisms of cannabinoids
• Combined effects of THC and caffeine on working memory in rats
• Caffeine and Cannabis Effects on Vital Neurotransmitters and Enzymes in the Brain Tissue of Juvenile Experimental Rats
• Dosist
• Chemistry, Metabolism, and Toxicology of Cannabis: Clinical Implications
• Getting Near The Clear: A Guide To Cannabis Distillates
• The Importance of Cannabinoids and Pressing Hash
• Hashing It Out: The Art and Science of Pushing Pot To Its THC Limits
• Top 10 scary things and phobias

People Mentioned:

• Steve Reeves
• Eugen Sandow
• Vince Gironda
• Joe Gold
• Kristen Ulmer (@kristen.ulmer) Instagram
• Neal Maddox (@nealmaddox) Instagram
• Isaac Sopoaga
• Mike Salemi (@mike.salemi) Instagram
• Howard Stern (@HowardStern) Twitter
• Joe Rogan (@joerogan) Instagram
• TheFighterAndTheKid (@thefighterandthekid) Instagram
• Logan Tyler Nelson
• Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)