#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 26 February 2024

⏱️ 179 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick has dedicated her professional life to identifying the most evidence-based strategies for improving our health and longevity. Expect to learn if low omega 3s are worse for you than smoking cigarettes, what Rhonda's thoughts are on vaping and nicotine, the best foods to boost your metabolism, the once a week workout that can de-age your heart by 20 years, how to get the benefits of heat exposure if you don't have a sauna, the terrifying health risks of being too sedentary and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 30% off your first subscription order at https://HVMN.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 20% discount on all supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello friends, welcome back to the show. My guest today is Dr.
0:03.9	Ronda Patrick, she's a biomedical scientist, researcher, and a podcaster.
0:08.4	Determining the best actions to take for enhancing our health and
0:11.7	extending our lives has grown more challenging.
0:13.8	There are an unlimited number of wellness approaches at our disposal.
0:17.2	Thankfully, Dr Patrick has dedicated her entire professional life to identifying the most evidence-based strategies for improving our health and
0:25.2	longevity.
0:26.2	Expect to learn if low omega-3s are worse for you than smoking cigarettes, what Rhonda's thoughts
0:31.6	are on vaping and nicotine, the best foods to boost your metabolism,
0:35.2	the once a week workout that can deage your heart by 20 years, how to get the benefits of heat
0:40.3	exposure if you don't have a sauna, the terrifying health risks of being
0:43.7	too sedentary, and much more.
0:47.4	This was a lot of fun.
0:49.1	I've been a massive fan of Ronders for a long time, and it's nice to see someone who's focusing on the exercise
0:55.1	side as well as the diet side. There seems to be this obsession with diet is the only thing
0:59.1	that you can manipulate. Meanwhile all of the exercise protocols kind of get forgotten about and Rhonda is definitely in both camps
1:06.3	So I think there is tons and tons to take away from this plus I've actually started incorporating some of the training protocols into my weekly routine, which is both
1:15.2	painful, savage and hopefully going to make me die later. So I'll report back in 80 years.
1:50.0	But now, ladies and gentlemen, please welcome Dr. Ronda Patrick. Oh, Are low omega-3s worse than smoking cigarettes? I don't know that they're worse. So omega 3 fatty acids are you know they're
1:57.8	essential for many things and I think you're referring to one specific study that came out of Dr. Bill Harris's group.
2:06.1	He's the head of the Fatty Acid Research Institute and he's actually the pioneer of the
2:10.0	Omega-3 index test, which is how you should measure your omega 3 levels. They're
	...

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