Hi, I'm Beatrice.

I'm an inner child healing coach and the host of this podcast.

Welcome to the Self-Love Fixed Podcast.

This podcast is all about helping you move from shame, people pleasing,

codependency, and low self-esteem and into alignment, expansion, and unapologetic self-love

through healing the inner child and spirituality.

Welcome to the Self-Love Fixed, where you get your dose of self-love tips.

Okay, so today's day three of the Self-Love Table series and we're talking about working through

triggers and criticism today. So with triggers, how many of you have felt like a trigger is a sign

that you have not healed or that something is still getting to you?

Like, is that something you experience?

This is a satellite for the person who asks, a satellite crystal.

Yeah, so when it comes to triggers, okay, a lot of you.

Okay, I thought that too actually in the beginning.

I used to, and I think that's what sometimes gets us back into the perfectionism mode of things

when it comes to the healing process is because we feel like we, it's again, I will say this

literally until my mouth walls off if it ever does.

This is not about fixing. When we take our mentality of shame and our mentality of

something's wrong with me into our lives, we assume that whenever we struggle with something,

whenever something is difficult or our past meets us in the present in the form of a trigger,

that something's wrong with us, that we didn't work hard enough or whatever or we didn't,

it all just was for nothing. Like, we didn't make any progress at all.

...