Why hello there today. We are going to break down some complicated subject matters

around food labels and nutrition and really understanding what you are putting in your body.

So as a macro coach, nutrition coach,

when I work with clients, these are common questions.

I get to the point of where these are subjects that I address right when I give someone macronutrients and I explain these things and because they are a common source of confusion I thought I'm going to put this on the

podcast and hopefully this will help everybody. Whether you track macros or even

if you're not tracking anything but you're just trying to better understand what you put in your body,

the information I share today is going to be really, really helpful,

because it might help you see why you're stuck, what you're not thinking about, or what you're just unaware of, which all

could be affecting your health and how you're feeling, and even your goals of fat loss or

building muscle, or even just maintaining your current weight.

Maybe some of these things are off and you're not realizing it and you're wondering why

you are gaining. So I'm hoping that as I break some of these things down you can

see the big picture and look at a food label a little bit more

critical I guess I should say than you used to and as always if this episode is, don't forget to share it on your social media with your friends, family.

Tag me. I love to see those and even re-share them on my account. That really does make a difference.

So don't forget to spread the word so we can

help everybody understand some of these confusing pieces when it comes to

nutrition a little bit more. And today's show sponsor is Hydro Jug.

This is one of my first show sponsors

and I have like begged them to stick around

because I am such a massive believer in water intake

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