75- How To Avoid Injury and Train Pain Free in CrossFit

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 7 August 2013

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you consistently left injured or achey after a CrossFit workout? Are you sick of not being able to train because of shoulder, knee, wrist, or ankle pain? To discover the best ways to prevent and avoid injury, this episode of the Barbell Shrugged podcast goes deep on the subject with chiropractor Dr. Brad Cole. You'll learn why focusing on mobility is simply not enough if you want to make big progress in the gym. We'll also teach you the one thing you're probably not focused on that will prevent frequent injury and allow you to train more often.

Transcript

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0:00.0	This week on Barbell Strugg, we interview Dr. Brad Cole and talk about how to train injury and pain-free.
0:05.2	Wooo! Oh my God!
0:07.5	That's good.
0:08.0	Welcome to Barbell Strugg. I'm Mike Bletson. Here with Doug Larson and Chris Moore. Hey,
0:30.7	with our guest Dr. Brad Cole. Hi.
0:33.4	I'm a real doctor for a long time. Not the made-up ones we normally have on the show.
0:40.4	That's right. Not one of those doctors. That's a B.O.P.
0:43.4	He's got three doctors on his show, right? Is it just three? Dr. Schilling, Dr. Galpin, Dr.
0:49.6	Lones, Dr. Lones. That's true. That's right. It's a four. We're off. We know smart folks.
0:55.8	Dr. Brad Cole is a chiropractor here in Memphis, Tennessee and he treats a lot
1:03.3	of our athletes as well as me and Doug and on a Z-Tree.
1:09.3	Yeah, I've had a session with the ball-ping hammer and getting exposed.
1:16.3	Yeah, today we're going to be talking about pain and how to avoid it. But first, is it
1:23.3	a philosophical discussion? We're going to get very philosophical. That'd be fine.
1:27.3	I took the right pills for that today.
1:29.3	No, I didn't. I made sure to get a barbellstrug.com sign up for the newsletter and follow us on Facebook
1:42.3	and Twitter and all that kind of stuff. Hopefully by now we have another podcast that we started
1:50.3	up, Doug and I did called Barbell Business. If you get a barbellbusiness.com, if you're a coach
1:55.3	who is a manager or a gym owner or something like that, you can go to that website.
2:00.3	And then if the podcast isn't already starting to post up at this point, it's about to.
2:05.3	So you can go ahead and put your email in the newsletter form on that website and we'll make sure to
2:11.3	notify you. You can be one of the first people to hear that podcast here from the very, very beginning.
	...

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