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Now back to the show.

Thank you so much for sharing that because I know a lot of people can relate and

Dave you said something really important that I overheard during another interview. You said that a lot of times and you were

represented of this is that people who are overweight have more willpower than a lot of

thin people because they're like I've already said no to bagels a thousand times and I you know after a while you just give in and one of the things that you said you kind of learned was getting your biology right,

getting the functioning of your body right, gets rid of some of this stuff.

So one of the things also that we hear well positive psychology is you

know fake it till you make it just try to be more positive but like what you say

is if your physiology is off you can fake it till you make it all you want but it's just

not going to happen until you get things right do you agree with that there is great value in

your attitude I mean there's people who have no legs who have an amazing attitude and

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