749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 30 May 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Laure Carter shares her thoughts on balance, the key to health and success. Episode 749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. The original post is located here: https://www.laurecarter.com/balance-the-key-to-health-and-success/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:05.3	health and success by Lorcair of lore carter.com, and I'm Dr. Neal.
1:15.7	Happy Thursday and welcome back to Optimal Health Daily, where I act as your narrator of the best health and fitness blogs, all for free. I cover fitness, nutrition, stress management, weight
1:21.4	management, and lots more, just like an audiobook, but from a bunch of different authors.
1:26.1	And then on Fridays, I answer your questions
1:28.1	right here on the show. And with that, let's get right to it and start optimizing your life.
1:37.7	Balance, the key to health and success by Lorcairter of lore carter.com.
	...

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