748: 9 Simple Ways To Be Fitter, Healthier & Happier This Fall
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 23 October 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
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In this episode we go over 9 simple ways to be more fit, healthier & happier this fall.
Listed points:
(1:29) spend time in the sun each day
(3:05) Get outside and on more walks (Hikes, more movement)
(5:02) - Stay hydrated (Set a hydration goal, buy a new water bottle)
(5:49) - Enjoy healthy fall foods instead of unhealthy ones (Chilli, soups, stew, tea - enjoy others in moderation)
(8:30) - Spend some more time in the gym
(9:28) - Revist what your goals are (Cutting and bulking cycles)
(10:50) - Set goals for the end of the year / Set a new challenge - Be on your phone and screens less (Allow yourself to be bored)
(12:40) - Schedule in some things you’re looking forward to (Be seasonally appropriate)
(13:50) - Maximize your inputs (Limit screen rot - study & be curious)
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | What's going on everybody? Welcome to the fit, healthy, and most of all happy podcast. I'm your |
| 0:05.4 | coach and host Josh here with your co-host and co-coach KG and I'm in the house. And today we're |
| 0:11.8 | going to be talking about nine simple ways to live fitter, healthier and happier this fall. |
| 0:16.4 | And these are actually nine things I'm doing personally to make sure I not only maintain my level of fitness, |
| 0:21.7 | but hit new levels and new highs in my fitness as well. And I find fall is an interesting season because it's cozy. |
| 0:28.6 | Kyle actually has a little sign in his house even and it reflects on some of the amazing things in fall, |
| 0:33.8 | like football games, hot cocoa, apple cider, warm, comfy sweaters, cozy mornings. |
| 0:41.5 | Like fall is an amazing time and I love it. |
| 0:44.2 | And nationally, you do think of coziness, you think of food, you think of all these other things. |
| 0:48.6 | And unfortunately, sometimes this can lead to bad habits and this can cause people to put on some |
| 0:53.8 | way through Thanksgiving into Christmas and really fall away from their goals. |
| 0:57.9 | And we're reflecting actually and we're already planning our New Year's challenge and it's going to be our biggest challenge yet. |
| 1:03.2 | And that's actually taking place in 60 days, which is crazy. |
| 1:07.1 | So we're pretty much right there, which is nuts. |
| 1:09.7 | So we're actually excited for that. And we're |
| 1:12.0 | not just looking to coast through this time or lose progress. Instead, we're actually wondering how |
| 1:17.0 | can we be our fittest, healthiest, and best version of ourselves, well enjoying all the incredible |
| 1:21.6 | things fall has to offer. And we put our heads together and this is what we'll be doing. So the first one for |
| 1:27.0 | me is to spend each time in the sun each doing. So the first one for me is to spend |
| 1:27.8 | each time in the sun each day. So I think it's really good to kind of reflect on what you may be |
| 1:33.1 | losing. So unless you live somewhere where it's sunny all year long and we're really jealous of you, |
| 1:38.9 | you're probably going to be losing a lot of sun. Like for myself in January, February, it gets dark. you're not seeing much sun. The fall is this nice in between time where you have a little bit more. You still have some sunny days, but it's not as prevalent as the summer is. The sun's getting up later. It's going down earlier. So now is a great opportunity to intentionally make a point to get out and be in the sun each day. Have some vitamin D on your skin, just be out in the sun, whether it's reading a book |
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