747: Motivation Monday - How To Fix Your Form, Navigating Peer Pressure & Hit Your Macros When You Have No Control Over The food

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 20 October 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

➢ Apply through our website www.colossusfitness.com

➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=sCFGCq9ZPmg0QjR8

➢ Form guide- https://colossusfitness.lpages.co/free-fat-loss-guide/

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix form, navigating peer pressure and hit macros without having control over food.

Josh quote: Treat yourself like someone you are responsible for helping.
Kyle quote: Eat single-ingredient foods. Lift 4x a week. Walk 10k steps. Sleep 7+ hours. Skip the booze. Do it for 90 days… you won’t even recognize yourself.”

What has us excited or intrigued:

Client shoutout: Chelsea

Where we’re at in our journey?:

Links Discussed in episode:

Weekly questions:

Question 1- How do you navigate peer pressure when eating out or being around friends who aren’t into fitness?

Question 2- What are some good general tips to give me better form in the gym for most exercises?

Question 3- What are your tips if you are traveling for work and the schedule is set (meetings start 8am and dinner and social hour goes until about 11pm). I get my morning runs in but meals are also provided so I don’t have much control over what I choose to eat and have to scale back from workouts compared to when I’m home. - Amber Chien

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcript

Click on a timestamp to play from that location

0:00.0	you're looking to level up in your fitness and your health and be your best self as we push into
0:04.3	the new year and an amazing fall season this is your opportunity to do so i have a few spaces
0:09.9	available for you to work personally one-on-one with me to get your dream body and what makes
0:14.6	my coaching program different from all those other programs out there is first and foremost that
0:18.8	it's fully guaranteed so it's your results or your money back that's how sure I am that I'm going to get you your dream body.
0:24.3	We have a 98% success rate for a reason and my coaching is fully one on one. You're going to be
0:29.6	checking in with me, messaging me, asking questions directly with me. No AI, no apps, no gimmicks,
0:35.8	just straight old school coaching where you know you can get
0:38.4	guaranteed results and get the exact instructions and education as well as mentorship to see it
0:44.0	through. So you not only get results for here and now, but for the rest of your life. So if you want to
0:48.3	apply for one of those spots and you're tired of settling for average results and you want
0:52.3	the exceptional instead, click that first link, submit an application on my website. And like I said, I will work with you one-on-one. Spots will go for this pretty quick. So do not miss out. But I look forward to you being my next success story. Make sure to go to the website and fill that application and I'll take care of the hard work for you. Now into the episode. What's going on, everybody?
1:11.8	Welcome to the fit, healthy, and most of all happy podcasts.
1:15.2	I am your coach and host Josh here with your co-host and co-coach KG and I'm in the house.
1:21.9	This is Motivation Monday.
1:23.3	We are fired up as usual.
1:25.1	Got the coffee ready to go and we are ready to spit some fire drop some
1:28.7	knowledge answer some questions have some laughs and just in general have a good time so sit back
1:33.8	relax and let's jump into our first question out of the mailbag which is how do you navigate
1:40.1	peer pressure when eating out or being around friends who aren't into fitness. And I made a note on
1:46.5	this one because I thought this was a good question and this is something that you'll go through
1:51.0	your entire life. And it's such a balance, right? Especially if people live in such a way that's different
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Colossus Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Colossus Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.