746: Stuck in a Slump? 8 Proven Steps to Break Free Fast
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 16 October 2025
⏱️ 19 minutes
🧾️ Download transcript
Summary
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In this episode we go through 8 simple ways to break free of being in a slump. These tips can change the game for you, so we hope you enjoy!
1- (01:13) Get started - start small and build up (Change enviroment, declutter, get out of the house, switch things up)
2- (03:17) Get some goals (Find your why and have it mean something to you)
3- (05:20) Accountability (There will be tough days, someone to be strong when you’re weak - don’t let this be chat gpt, friend, coach, trainer)
4- (07:48) Make real stakes
5- (10:16) Create the routine that will set you up for success (Start with the morning and establish the biggest movers)
6- (12:41) Make it easy on yourself (Healthy food, gym routine)
7- (13:53) Have motivational crutches
8- (16:46) Recovery properly
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | What's going on, everybody? Welcome to the fit, healthy, and most of all happy podcast. |
| 0:05.1 | I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house. |
| 0:11.5 | And it's fall. We had some signs here. We put them away, but it's cozy season. It's football, |
| 0:17.6 | soups, pumpkin spice latte, pushing into Thanksgiving and Christmas and it's getting a little darker |
| 0:23.7 | and it's really easy to get into a slump at this time to maybe not get to the gym eat a little too |
| 0:29.7 | much food maybe break some habits perhaps you had a tougher summer so if this is you and you're |
| 0:34.5 | struggling to get in that slump or maybe you got shook up, |
| 0:37.5 | getting back to work or whatever it may be, we're going to actually take you step by step |
| 0:41.5 | exactly what we would do to break free of a slump and actually have a proven strategy that's |
| 0:47.2 | guaranteed to not only get you out of it, but get you back in a great cadence of getting results |
| 0:51.4 | and momentum towards your goals. |
| 0:53.3 | Yeah. |
| 0:53.8 | And honestly, like I just see a lot of times there's different phases within our |
| 0:57.8 | life, whether it's like you've had a kid, whether you are coming back from an injury. |
| 1:01.3 | Like every one of these tips have been proven to work. And that's why I really believe |
| 1:05.8 | no matter what you've gone through, you can go back to this episode consistently. And |
| 1:10.1 | every tip will be |
| 1:11.0 | 100% applicable to you and your life. And number one is just simply getting started, |
| 1:16.3 | but starting small and building up. So a lot of times when people think of getting out of that |
| 1:21.0 | slum, finally getting into the gym, okay, I've got to eat healthier, they overwhelm |
| 1:25.8 | themselves with thinking they have to do it all at once. And I truly believe the best way to create habits is just to start small. You know, when it comes down to walking, you're not going to take a million steps. You're going to put one foot in front of another, sorry, and you're going to take one step at a time. And that's how you're going to get to that next destination. So some of the simple |
| 1:44.7 | things you can do off the very start to just leave you feeling good and start to build some |
... |
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