745: Free Your Mind by Using These Rhythms & Routines (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 19 February 2018
⏱️ 25 minutes
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Summary
The more the years pass by the more I realize that getting ahead in any aspect of your life has to do with a focused mindset...
And in most cases, it's not usually what you add into your life that sets you up for success, but rather what you take away...
This "addition by subtraction" philosophy actually allows you the brain space to then for the very first time see clearly enough what needs to be done to be successful in reaching your goals...
Tune into today's #CabralConcept 745 to find out how to free your mind (from worries, stress, anxiety, and overwhelm) by using these rhythms & routines in your daily life - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.2 | So excited for you to join me today |
| 0:51.3 | on our motivation and mindset Monday. |
| 0:55.2 | We just came off a great weekend of our house calls |
| 0:58.4 | where we've been answering our community's questions |
| 1:00.5 | that have been coming in, always excited to be able to share those, you know, |
| 1:04.8 | maybe a little bit of insight on how people can move themselves forward. |
| 1:08.0 | If you don't tune into the weekend house calls, you need to check that out. |
| 1:10.9 | There's so many, you know, private practice stories shared of course confidentiality right there. |
| 1:16.0 | But also really we go into so many topics and those topics allow you to start to look at your own health and well-being in a little different way, |
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