Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin are joined by Dr. Molly Maloof to answer Pump Head questions about if she trusts normative data on routine blood tests, the kind of diet she would recommend for a woman suffering from PCOS to rebalance hormones, promote fat loss, etc, makeup & skin care products impact on health and strategies for the middle aged female athlete, i.e. how to manage/balance hormones, adrenal function, thyroid, etc with high levels of physical activity.

• Special Guest, Dr. Molly Maloof! She shares updates with her life since her last visit. (3:34)
  • Take Your Pills Documentary and going off Adderall. (5:30)
  • Developed insulin resistance after going off pills. (9:57)
  • The importance of glucose monitoring and strength training (16:03)
  • Fasting and your relationship with food (18:30)
  • Glucose Monitoring Challenge at her office (24:40)
  • Ketogenic diet and her response and if it’s right for everyone (27:30)
• Quah question #1 – Do you trust normative data on routine blood tests? (36:16)
• Quah question #2 – What kind of diet she would recommend for a woman suffering from PCOS to rebalance hormones, promote fat loss, etc.? (44:09)
• Quah question #3 – Makeup & skin care products in relation to impact on health. (54:24)
• Quah question #4 - Strategies for the middle aged female athlete? (I.E.) How to manage/balance hormones, adrenal function, thyroid, etc. with high levels of physical activity? (1:02:36)

Related Links/Products Mentioned:

• DexaFit: DEXA Scans & Body Fat Testing
• Take Your Pills | Netflix Official Site
• Prescription stimulants in individuals with and without attention deficit hyperactivity disorder: misuse, cognitive impact, and adverse effects
• Insulin and Insulin Resistance
• Oral Glucose Tolerance Test for Gestational & Type 2 Diabetes
• Potential Adverse Effects of Amphetamine Treatment on Brain and Behavior: A Review
• Adherence to hunger training using blood glucose monitoring: a feasibility study
• Viome | Gut Microbiome and Wellness
• Low Cholesterol is Associated with Mortality from Cardiovascular Diseases: A Dynamic Cohort Study in Korean Adults
• Organifi
  • **Use the code “mindpump” for 20% off**
• Richard D. Lee, MD - Family Medicine in Palo Alto CA
• LabCorp | The World's Leading Health Care Diagnostics Company
• Lifepoint Informatics - EMR Integration & health information exchange
• The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study
• DUTCH Test – Advanced Hormone Testing
• Psychobehavioral Effects of Hormonal Contraceptive Use
• The influence of contraception, abortion, and natural family planning on divorce rates as found in the 2006–2010 National Survey of Family Growth
• Women attracted to masculine men only during ovulation: Study
• Women and Autoimmune Diseases
• EWG | Environmental Working Group
• LC-MS: a powerful tool in workplace drug testing
• Deer Antler Velvet—What Is It, How Does It Work?

Featured Guest/People Mentioned:

• Dr. Molly Maloof (@drmolly.co) Instagram
• Molly Maloof
• Dominic D'Agostino (@DominicDAgosti2) Twitter
• Mark Sisson (@marksissonprimal) Instagram
• Lee Tilghman (@leefromamerica) Instagram
• James Maskell (@mrjamesmaskell) Instagram

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off the total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)