744: Balancing Fitness, Family, and the Mental Game Ft. Caleb
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 9 October 2025
⏱️ 39 minutes
🧾️ Download transcript
Summary
➢ Follow Caleb on IG- @mountain_man_caleb
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This week, I sit down with Caleb to talk about the real side of transformation, not just the weight lost, but the mindset shifts, the wins, the struggles, and the lessons learned along the way.
We dig into the moment that sparked his fitness journey, how being a parent shaped his motivation, and the biggest changes he’s felt since dropping from 222 lbs to 195 lbs.
Caleb opens up about navigating injuries, finding balance on the weekends, and pushing through those tough mental battles when quitting feels easier.
I really feel like you're going to enjoy this episode. Thanks for tuning in.
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | Real quick, just want to let you know how incredible this episode is going to be. I know you'll |
| 0:04.1 | absolutely love it. Today I sit down with an amazing client who has successfully transformed his |
| 0:09.5 | fitness journey, mentally, physically, emotionally, and built some incredible habits, losing 30 pounds |
| 0:15.3 | as a new parent. And just being able to work through different struggles and overcome different |
| 0:20.4 | obstacles, I promise you will absolutely be able to learn something from this episode. |
| 0:25.4 | So sit back, relax, enjoy as we talk a lot about mindset, how to stay on track with a busy job, traveling, being a new parent, and all that great stuff. |
| 0:34.2 | So enjoy. |
| 0:35.1 | And thank you so much for listening. |
| 0:36.6 | Now into the episode. What is going on, everyone. Welcome to the fit, healthy, and most of all, great stuff. So enjoy. And thank you so much for listening. Now into the episode. |
| 0:38.0 | What is going on? Everyone, welcome to the fit, healthy, and most of all happy podcast. |
| 0:42.1 | It is your host, Coach KG, here with a special guest. Caleb and I am in North Carolina. |
| 0:49.1 | And he is in the house in North Carolina. And we're so happy to have him here. As you saw, |
| 0:54.0 | I did a little intro beforehand, |
| 0:55.6 | just welcoming him to the podcast here. So we're so excited to have you here, buddy. Yeah, I'm excited |
| 1:01.5 | to be here and really excited to kind of share my journey and, you know, how it can inspire |
| 1:06.2 | other people to strive for their goals. Yeah, awesome. So you've obviously done some great things, |
| 1:12.0 | you know, losing roughly 30 pounds so far. And I want to take a step back to like when you started, |
| 1:16.9 | kind of like the moment that you decided that you wanted to change your health and fitness. Like, |
| 1:21.4 | what did that exactly look like? Yeah, and that's a great question. And I think to kind of touch |
| 1:26.0 | on that, we're going to go a little further back. |
| 1:29.0 | You know, fitness is cyclical. And I think that's one of those things that a lot of people don't |
| 1:33.8 | understand. Different phases of life. You know, there's different goals. There's different things you want to |
... |
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