743: Motivation Monday - Optimize Metabolism, Easily Stop Overeating & Podcast Struggles

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 6 October 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

➢ DM me “Metabolism” to IG @COLOSSUSFIT to re-fire up your metabolism so you can burn more fat and eat more food.

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to speed up your metabolism, avoid over eating and biggest podcast struggles.

(0:00) - Intro

Question 1- (00:46) What if anything you do you find hard about podcasting? I don’t get how it seems so easy to you guys. Would love to hear more about this.Josh quote: (14:13) “Just do it.”Kyle quote: (09:54) “If you have someone that believes in you, it’ll completely change everything for you.”What has us excited or intrigued:

Client shoutout: (24:36) Clients that completed the challenge

Question 2- (26:12) How can I improve my metabolism? I hear a lot of buzz around this and I feel my metabolism is broken.

Question 3- (34:27) How can I simply stop over eating, how do you help your clients with this?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit

➢Apply to get your Polished Physique: https://colossusfitness.com/#motivation #fitness #podcast

Transcript

Click on a timestamp to play from that location

0:00.0	What's going on everybody? Welcome to the fit, healthy, and most of all happy podcast.
0:04.9	I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house.
0:11.9	Welcome to Motivation Monday. Let's get you fired up, inspired and educated in another incredible episode.
0:18.0	And if you're new around here, what we like to do with Motivation Monday is answer some of the questions you guys submitted, our amazing community, dive into what's relevant today, share what's on our mind, as well as an incredible transformation of someone who's crushing it. And we like to kick this off and some quotes actually. Almost left out the quotes. The quotes are a big part of this. We find their little snippets of knowledge,
0:37.8	motivation, inspiration. It's absolutely great to share them. So you're in for a real treat with today's
0:42.4	episode. And we're going to start with a really fun first question, which is, what, if anything,
0:47.2	do you find hard about podcasting? I don't get how it seems to come so easy to you guys. Would
0:52.7	love to hear more about this. And this question to me
0:55.8	is really fun. It just really got my mind going. And I think it'll be a cool look for you behind
1:01.6	the curtain, which will be great. And we've, we've had some issues actually, like in the past.
1:06.5	Nothing radical, but there's been like little challenges for us with podcasting. So I think initially
1:12.1	the biggest challenge was getting started. Like maybe, I mean, I assume most people don't have a
1:17.8	podcast. Like if you figure getting one, in theory, it's simple, right? Have a camera, have a mic,
1:22.8	upload that, get tons of people listening, boom, bada bing. But the logistics of it were confusing. We're
1:28.2	like, where do you record a podcast? Like, how does that work? How do you just strip audio? How do you
1:33.6	edit just audio? And we thankfully had a background of YouTube. We obviously have a successful
1:38.7	YouTube channel, which we're very fortunate for. So with that, we kind of didn't know what to do
1:43.2	perfectly. And we actually started
1:44.8	it a little more bootleg where we'd use a microphone in Kyle's car. He had a Dodge Challenger.
1:49.8	We'd sit in his car and it was pleasant on a nice day. It was horrible on a hot day and it was
1:53.6	miserable on a cold Canadian day, which wasn't fun. But we would just film with the camera,
1:59.1	with the boom mic. And we just got it done, got it up, stripped the audio. The audio wasn't fun, but we would just film with the camera, with the boom mic, and we just got it done,
	...

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