You're listening to an archive Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Excited to be speaking with you today

on this training Thursday on why I believe that aerobics is

actually making a comeback. So pretty soon in the not too distant future I would

say within the next couple of weeks I'll be putting out a

podcast on a few truths that I believe are going to be coming true again in

2018 now what does that mean I believe that these things have been maybe kind of pushed aside, made fun of, stepped on for the past,

let's say decade or so-called advanced, and I have my air quotes up on all things health and fitness that we've kind of looked past them.

Or in the case of aerobics, we've actually started to demonize them like if you do aerobics you might die like it's like that serious now where you know I follow that as well I mean because truth be told it was like that let's say well now it's been about 20 years since I've been in the fitness

industry but you know back then and I would even say closer let's say more like closer to

...