740: 7 Hidden Mistakes Affecting Your Progress

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 25 September 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Summary of episode:

(0:00) - Intro

There’s a lot of very obvious mistakes that people make on their journey such as not hitting calories, skipping workouts, etc.

But even worse, there’s an insane amount of “hidden” mistakes.

These are things that make you feel like you’re doing it all right, but you’re still not seeing true change.

1- (01:26) More sets, more reps, more everything

Superset example.

Barbell bench, flat db bench, into db lateral raises

2- (03:31) Eating healthy without tracking calories

3- (05:56) Free programs

“The more you pay, the more you pay attention”

4- (07:18) Supplements/health drinks etc

You’re taking a bunch of vitamins, shakes, cleanse stuff etc
Poppi example

5- (08:42) Pickleball/recovery/sauna - you’re showing up

6 - (10:30) Workout classes

7- (16:13) Tommy texting

“But I went to the gym today, I was there 2 hours”

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Real quick, before we jump on this episode, I put together a free fat loss guide,
0:04.2	33 pages of real tips, strategies, and everything you can implement to see better results long term.
0:10.8	Just message me with the keyword fat loss guide to Instagram at Kloss's Fit, C-O-L-OSS-U-S-F-I-T,
0:17.9	and I'll send it right over.
0:19.1	Now into the episode.
0:20.6	What's going on on welcome to the fit
0:22.5	healthy and most of all happy podcast I'm her coach and host josh here with his co-host and
0:28.6	co-coach kg and i'm in the house today we're going to be talking about seven hidden mistakes
0:35.1	that are affecting your progress and this episode was inspired just from seeing a lot of things being done improperly over
0:42.0	the years.
0:42.7	And I see a lot of people like on one side, there's some people who aren't consistent.
0:47.6	They don't really check into the gym.
0:49.4	They're not hitting their calories.
0:51.1	Like there's a good population of those people.
0:53.2	But on the other end, there's a lot of
0:55.0	people who are doing all that kind of right stuff and what seems to be the right stuff, but they're
1:00.8	hidden mistakes that they're making, right? You may show up to the gym consistently. You may try to
1:06.1	eat as healthy as possible, but you're still not doing the actual right stuff that's going to produce change.
1:11.6	So you can honestly learn a ton from this episode.
1:14.7	Like even if you are seeing great change, you can learn a few things that you can improve.
1:18.3	So I really want you to keep an open mind and figure out which tip here is something you can
1:23.9	apply to your life to get better results long term.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Colossus Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Colossus Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.