This is the Shameless Mom Academy, episode 74.

This episode of the Shameless Mom Academy is sponsored by Ava, the first ever adaptive eating program.

Ava helps you and your family learn about nutrition and how to live a healthier lifestyle.

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Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you and

other passionate, dedicated

moms the tools you need to bridge the gap between motherhood and living the life of your

dreams. I'm also here to help you be a little more shameless every day, because if you

aren't building a life, you're extraordinarily proud of, what kind of legacy are you building?

So let's dive in. Hello, shameless moms. So excited to be here. Okay,

I know some of you are wondering, what about our Wednesday interviews? So interviews are coming back.

I had like a little scheduling snafu, so I've gotten to do a few extra solo episodes consecutively which is actually

really fun for me but I just know that the interviews are coming back I have a ton of interviews

booked actually in the next two weeks I'm excited but I'm a little bit nervous because it's more

interviews that I'm used to having booked all at once and I do a lot of research on my people and it

takes me a while to do all that and so like super pumped up but

I'm like oh my gosh when am I going to do all this research so I'm feeling feeling a little overwhelmed

which is a very appropriate for today's episode but I also was actually kind of glad that today

was not an interview episode because I really wanted to talk to you about how to turn down your

overwhelm so we're going to talk about that.

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