Welcome to Unbreakable Latina.

Hi guys, welcome back to Unbreakable Latina.

This is your host Melina.

I hope you're having an amazing day, whatever day you're listening to this on. I am recording on Sunday, perugue, and I'm having a great weekend. First of all, I want to say thank you guys so much for your support with my last episode on Father's Day. It was a very emotional episode and it was hard for me, but I feel so much better

because I feel like I cried a lot last week and I just needed to get it out of my system and I feel

so much better. I feel so much lighter this week. I appreciate you guys sending me messages,

telling me your stories, or just

feeling for me. And it means the world to me. I do this because I used to feel alone when I was

going through all the problems that I was going through. And it's not easy to talk about,

but the more I talk about it, the easier it is for me. It is also, like,

part of my, like, healing journey. And I appreciate you guys coming along with me because

this podcast started at a very weird time in my life where I kind of had nothing going on.

And I just needed something to do because I felt like what is life?

And I finally got to start the podcast and just put out all my traumas and just

knowing that other people have gone through it, it just makes me feel less alone. And that's what I get from a lot of you guys that my podcast brings you comfort or makes you not feel alone. And it makes my day. Every time I hear that, I'm like, oh my God, I did that for somebody. Like, I wish I had that when I was going through it, but I am so grateful for all of you.

Thank you so much for your continued love and support. It means the world to me.

So let me tell you guys about my week. So I had a very good week after crying my soul out on Monday and

Sunday. I definitely felt like weight lifted off my shoulders and just like I hadn't cried like that much in a long time so

it felt good sometimes you just need to cry it out you know what I'm saying um it also helped that

the weather is so much nicer now it's not as gloomy and I definitely got outside more this week

I started going again to work out during my lunch and it makes me feel

really good when I go because I don't know, it's just like a highlight of my day and it's an

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