74. How to Create More Time (or the illusion of more time)
Soul and Wit
Bailey Carver
4.8 • 681 Ratings
🗓️ 10 May 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
Even though we all get 24 hours in a day, we don’t have the same 24 hours. Beyonce’s 24 hours are different than ours and ours are different than yours. In this episode, Courtney and Bailey share tips to create more time for yourself.
They talk about …
Redefining “catching up”
Prioritizing sleep
Saying no
The measuring system that isn’t working
Favorite Things:
Bailey:
Gua Sha and Dry Brushing
Courtney:
A podcast episode by NPR’s Life Kit about and called Why You Can’t Force Focus
The Immersive Van Gogh exhibit is coming to SLC (even though we said it wouldn’t)
If you are interested in sponsoring an episode of Soul & Wit, contact us here:
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Soul and Witt. |
| 0:03.9 | I'm Courtney. |
| 0:05.0 | And I'm Bailey. |
| 0:05.9 | We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things. |
| 0:30.7 | Hi, Mom. Hi, Bailey. Hi, Bailey. How's it going? Pretty good. Hey, in an effort to save some time, |
| 0:35.9 | why don't you just start your favorites. Okay. We'll tell you guys why we're doing that in a minute. |
| 0:45.7 | So my first favorite thing is Flowdesk. So that is what I send my emails from for my newsletter. |
| 0:56.6 | And they, I think they recently just got out of like beta and they've created like a whole learning platform so you can learn about how to grow your email list and how to use their platform. And it's just the more and more that I use this, |
| 1:02.1 | I think I've been using it now for three years or two and a half or something. I just love the |
| 1:05.8 | platform. And I love the Facebook community I'm in for it because I can just ask random |
| 1:10.7 | questions and like |
| 1:11.6 | someone responds and gets back to me. It's great. So if you need an email platform, |
| 1:17.4 | check this out. I have a link that like gets you, I think it's $20 a month for unlimited |
| 1:23.5 | emails and subscribers. It's wild. I feel like there's a catch, but I haven't run into what that |
| 1:29.6 | catch is yet. So check it out. And then my other favorite things, so I've been like really |
| 1:37.5 | leaning into nighttime routine because normally for my nighttime routine, it's not really |
| 1:44.0 | anything. But I've been trying to try and have like's not really anything but i've been trying |
| 1:45.4 | to try and have like a wind down and i've been doing guasha which is just lymphatic draining |
| 1:53.1 | essentially that sounds really gross yeah but it's been really helping i get a sore jaw like i just |
| 1:59.8 | clench my jaw all day when I'm working, |
| 2:02.3 | and I like squint my eyes all day. Sounds like there might be some other work to be done. |
| 2:09.5 | No, I just, that's how I sit. And this really helps at the end of the day. I just use, I use a stone, like a, I think it's a rose court stone. |
... |
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