Well, hello there. I'm so glad you're here today. Truthfully, I am glad you tune in every single time you do. I feel like my podcast listeners are like my people. Like if we met in person we'd hug and we'd go to the pool and like eat

yummy foods together. So I am glad you're here and today's episode is gonna be a

little bit different because I'm not gonna call it a rant but I do want to explain something that I think is very commonly misunderstood.

And I'm going to use some examples from real clients and real emails that I have received to hopefully explain

this topic. Today I'm going to be talking to you about external events and internal choices and how they affect our progress at getting

towards our goals. Now while this is a fitness and health podcast obviously goals can vary you can use

these same thought processes when you're talking about fixing your finances

fixing relationships building a business coming to your fitness goals, whatever it is, it actually links

through everything.

And the mindset is the same through everything.

So I'm going to refer it to fitness.

That is my love and my jam.

But if you are having other things go on your life,

be open-minded and think about if you are doing this in your life.

And you know the deal.

If you find this podcast helpful please share it. It means the world to me and please write a review

There's lots of different places you can listen you can click on the top three buttons. I know on iOS phones and follow along but you can also on Android find it on Spotify and all the different places and please share it on your social media with friends anyone that you feel like it would be helpful for. Today's review is titled

Very Educational from Vega Vega Vega, it says I love listening to

Andor's podcast. She lays down the truth in a way that your average everyday woman can understand.

I appreciate that she uses science and explains the reasoning instead of just telling you

something because she says so.

Thank you for the episodes. This means a lot to me because here's the truth. I am a Y person. Like my husband, if we came to a stoplight and you know they say stop at a stoplight my husband would be like, okay, we stop at the stoplight. husband would be like okay we stop at the stoplight I would be

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