74: Dave Asprey - Part 1: The Bulletproof Diet
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 1 December 2014
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode, you'll learn:
- 5 Ways to control food cravings and overeating
- How to boost your mood and energy levels
- How to stop yo-yo dieting
- Systemic Inflammation: When it's a problem and What you can do
- 3 Steps to reduce brain fog
- When I should eat carbs
- Food Cravings? Brain fog? Low energy? Learn why and how to stop
- Is bulletproof coffee good for you?
And more.
If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, click here.
Transcript
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| 0:00.0 | You are listening to the Alpha Man Project with your host Ted Rice. |
| 0:07.0 | Would you like to be bigger, leaner and stronger? |
| 0:10.0 | Do you want to develop the confidence to go after what you want in life? |
| 0:13.6 | Or how about becoming the man that women want to be with? |
| 0:17.0 | It doesn't matter if you're a successful CEO or working 9-5. |
| 0:21.3 | We're here once a week to empower you to reach your full |
| 0:24.4 | potential so you can live life on your own terms. You deserve greatness. Now it's |
| 0:29.8 | time to make it happen. Don't miss an episode. |
| 0:33.0 | Subscribe to the podcast feed. |
| 0:34.8 | Follow us on Twitter and like us on Facebook. |
| 0:37.8 | Find it all at alphaman projects. |
| 0:41.2 | Now back to the show |
| 0:43.0 | could the food choices you're making be sapping you of energy and putting you in a bad mood? |
| 0:48.0 | Have you tried the mainstream health advice of exercise more and eat less but you're still not losing the fat. Do you hear things |
| 0:55.4 | like fake it until you make it when it comes to developing a positive outlook on |
| 1:00.2 | life but you have to keep faking it every day. You never reach the point where you finally |
| 1:05.2 | make it. Well, biohacking badass Dave Asprey is here. He's the man behind Bulletproof |
| 1:11.3 | exec.com, the Bulletproof Radio Podcast, and the soon to be released |
| 1:16.1 | book The Bulletproof Diet. Dave is with us today to talk about his journey from being a successful yet extremely unhealthy Silicon Valley entrepreneur |
| 1:27.2 | to spending 15 years and over $300,000 to lose 100 pounds, increase his IQ by 20 points, and upgrading his body, mind, and |
| 1:39.3 | life in the process. |
| 1:41.6 | Dave Asprey, thank you so much for being on the Alpha Man project today. |
... |
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