#74 Brain Hacks for Superhuman Performance | Lessons from Dr. Kristen Willeumier
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 24 May 2021
⏱️ 101 minutes
🧾️ Download transcript
Summary
My guest today is Dr. Kristen Willeumier. Sharing tips from her latest book "How to Biohack your Brain," we get into actionable ways to prevent, maintain, or even IMPROVE cognitive health. Who doesn't care about brain health? We think we have to start looking at our brains in our 50's and 60's but science shows that things can start declining in our 30's.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Transcript
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| 0:00.0 | Hey it's Russ Cook here also known as Hardest Gieser for a limited time only |
| 0:04.7 | heeled is joining forces with runner to bring you this bundle of champions worth over |
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| 0:15.7 | six cans of daily A to Z vitamins, 8 complete nutrition bars, there's also a pair of running |
| 0:21.1 | socks and a free t-shirt. |
| 0:22.6 | Plus you can get an extended free trial with runner. |
| 0:25.0 | Get your running bundle now at hewled.com |
| 0:27.1 | forward slash runner before they sell up. Sometimes you can feel a vibration in Orkney. It takes over the whole island. |
| 0:37.0 | Based on the memoir by Amy Lipprot's, critics are calling the Outrun a masterpiece. I miss it how good it made me feel. |
| 0:48.0 | Sasha Ronan gives a magnificent performance. The waves roll into the shore in time with my beating heart. |
| 0:55.0 | The Outrun in cinema September 27th. |
| 1:00.0 | Book tickets now. |
| 1:01.0 | Welcome to the Gabby Rees Show. |
| 1:05.0 | It's all an experiment. |
| 1:07.0 | Hey Gabby, |
| 1:10.0 | call and you can't. |
| 1:11.0 | Hold the more. Let's go. All right. All right, that looks great, Gabby. |
| 1:15.0 | Let's make those legs longer. |
| 1:18.0 | So, gee, how are the one of the kids? |
| 1:20.0 | They do not feel like training. |
| 1:22.0 | Come here. |
| 1:23.0 | What's your plan? |
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