739: Motivation Monday - Top Tips To Stay On Track Traveling, Meal Timing & Eating At Night & Stay Fit As A New Parent
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 22 September 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top tips to stay on track while travelling, if meal timing at night matters & how to stay fit as a new parent.
(0:00) - Intro
(00:44) Question 1- Top tips to stay fit while travelling
(13:15)Josh quote: “How you do anything is how you do everything.”
(16:49) Kyle quote: Do what you can, with what you have, where you are." – Theodore Roosevelt
What has us excited or intrigued:
(19:44) - Client shoutout - Nicole
(23:24) Question 2- Does meal timing and eating late at night really matter?
(26:35) Question 3- What tips do you have for new parents navigating fitness?
Thanks for listening! We genuinely appreciate every single one of you listening.
Email me/ submit a mailbox monday question contact@colossusfitness.com
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Transcript
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| 0:00.0 | What's going on everybody? Welcome to the fit, healthy, and most of all happy podcast. |
| 0:04.3 | I'm our coach and host Josh here with his co-host and co-coach KG and I'm in the house. |
| 0:10.3 | This is a fit, healthy and most of all happy podcast. We're here to get you fired up, |
| 0:14.6 | motivated and ready to absolutely crush an amazing week and growing your fitness, your health |
| 0:19.5 | and your happiness. Losing my voice a smidgen, so bear with me. But, you know, we show up here every Monday and Thursday, no excuses. It was absolutely awesome listening to Kyle interview Taylor, having Armando on the pod. And once again, every week we want to be that light, that source of motivation for you to get more inspired and hungry and dedicated |
| 0:37.9 | in your journey. So thank you for tuning in as always. And we're going to jump to the first |
| 0:41.8 | primary question of this show. And the first question is, what are your top tips to stay fit |
| 0:47.9 | while traveling? This is a fantastic question because traveling will always be parts of our |
| 0:53.4 | lives, right? And i see so many people once |
| 0:56.1 | they get into that routine they go off the deep end but it's not even what happens during the trip |
| 1:02.1 | it's afterwards it's so hard to get back into it and i just i see traveling and trips and stuff like |
| 1:08.4 | that kind of kill people's progress right even when it comes down to it |
| 1:11.3 | think of it it could be a month long if you take a little bit of time to get ready sometimes |
| 1:15.9 | people's work beforehand overloaded there's the trip and then after so trips are a tough one for |
| 1:22.1 | a lot of people now we've done a lot like josh myself we have lived in a completely different state we've driven to florida we've lived there for a Like Josh and myself, we have lived in a completely different state. |
| 1:27.6 | We've driven to Florida. |
| 1:29.5 | We've lived there for a few months. |
| 1:30.9 | And we've done it all between Dubai and just Josh got back from New York this past week. |
| 1:36.1 | And he had some great tips as well that I know he'll talk about. |
| 1:39.1 | But my main and biggest tip is just don't let yourself go. |
| 1:43.4 | I see so many people who, because they're not |
| 1:46.3 | in their regular routine, they just say, you know what? This is my one week of the year. This is my two |
... |
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