737 - The Ultimate Female Guide To Muscle Growth
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 28 March 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for fat loss). But understanding how to do this correctly makes all the difference, which is what I dive into today.
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Timestamps:
3:00 - Why a lean gain phase is important.
11:20 - Periodization timeline
19:30 - Rate of monthly weight gain
27:20 - Gaining at maintenance, first.
31:35- Macros ratios for muscle growth
31:00 - Training, sleep, cardio, and nutrient timing
35:55 - Entering into a surplus
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast |
| 0:10.8 | that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.5 | I'm your host, Cody McBroom, and today I give you the female guide to muscle growth. |
| 0:21.8 | So originally this was episode 351. So if you are a OG listener, if you've been around for over |
| 0:29.2 | half the time we've had this podcast, then you may have heard this episode. But for most of you |
| 0:33.6 | guys, you may have not heard this. And for most of you who have heard this, it's probably |
| 0:37.8 | good that you hear it again because this is a controversial topic to a lot of people because, |
| 0:42.9 | well, it's just done poorly. And there's so many women who listen to this podcast who are after |
| 0:47.6 | a specific physique. They want a quote unquote toned body. And the problem is, is they're |
| 0:53.1 | constantly dieting, which means they're in a chronic deficit. They do a ton of body. And the problem is, is they're constantly dieting, which means they're |
| 0:55.2 | in a chronic deficit. They do a ton of cardio. They usually do the wrong type of training when it |
| 0:59.6 | comes to building muscle. And they fear building muscle because they assume they're going to get bulky. |
| 1:03.9 | Now, a lot of you listening might know that that's a myth. It's not going to happen. I mean, |
| 1:07.0 | the reality is, I'm 29 years old. I have pretty damn good hormone levels, and I do |
| 1:12.0 | everything humanly possible to try to get as quote unquote bulky as possible. I'm trying to get |
| 1:17.1 | jacked. And I'm still not that big. So ladies, you really have nothing to worry about when it comes to |
| 1:22.1 | getting bulky unless you are taking exogenous steroids in performance enhancement drugs, which I know most of us are not. |
| 1:29.1 | Now, the point of me saying this is muscle growth is a very key, it's a key path. |
| 1:35.7 | It's a key part of achieving that, quote unquote, toned look. |
| 1:38.8 | Most women are after this lean, athletic, quote unquote, toned. |
| 1:42.2 | I say quotes because it's not an actual thing. You can't |
| 1:45.2 | tone a muscle. But we know what we're talking about when women say they want a toned body. |
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