➢ DM me “FALL SPECIAL” to IG @COLOSSUSFIT

➢ Follow coach Armando - @armxndofigueroa

In this episode I interview coach Armando, where do go in depth on a number of different topics that I know you'll find interesting.

Nutrition, fat loss, fitness struggles, & so much more. Enjoy this amazing episode!

(0:00) - Intro

(1:40) - Tell me more about your background into fitness?

(4:03) - What kind of setbacks did you face in your early years of fitness?

(6:09) - What was the course called that you studied in college?

(7:04) - What are some common mistakes you see people making that’s holding them back from seeing results?

(9:30) - What are some ways and strategies you’ll use to help out when you find a client is struggling?

(11:45) - What do you think is the number one reason people stay consistent in our program?

(15:25) - Does any one transformation really stand out to you that you've helped out?

(18:10) - What tips do you have for anyone that has some sort of setback or Injury?

(21:01) - Why do you think accountability is so important?

(22:55) - What is it that you’re currently training for?

(23:40) - How are you finding managing strength training and marathon training?

(24:35) - Have you ever thought of doing hyrox?

(26:33) - What kind of tips do you have for someone to do hybrid training?

(29:01) - Is there anything in the fitness industry that bothers you?

(31:02) - What are some important initial habits needed to ensure you stick to the journey?

(33:30) - What’s your biggest nutriton tip?

(35:20) - Why is our program so good for busy people?

(37:25) - If someone’s on the fence about joining, what would you tell them based on what you’ve seen as a coach?

(39:15) - Anything else you’d like to share for someone looking to lose weight and see results?

(42:33) - What’s your favourite quote?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/