736: Why Women Over 40 Feel So Drained (The Mineral Deficiency No One Talks About) with Caroline Alan

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 9 April 2026

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Over 90% of adults over 40 are mineral-deficient. Are you one of them? In this podcast, mineral expert and Beam Minerals co-founder Caroline Alan breaks down why and how mineral depletion quietly impacts energy, hormones, and overall vitality. As women enter perimenopause already running on empty, we explore how declining hormones combined with modern lifestyle stressors leave the body struggling to maintain key functions like mitochondrial energy, detoxification, and cognitive health. Caroline introduces the power of plant-based minerals, explaining how they replenish cellular reserves and play a critical role in hormone balance, fertility, and brain chemistry. This conversation highlights why minerals are a missing piece in midlife wellness—and how simple daily habits can restore what your body has been burning through for years. If you’ve been feeling exhausted despite doing “everything right,” this episode is for you! Tune in here. Caroline Alan Caroline Alan is the Co-Founder and CEO of BEAM Minerals Inc. After her busy corporate career, Caroline found herself struggling physically, mentally, and energetically. As a result of her journey back to health and years of deep study, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake, and the benefits of natural humic and fulvic– plant-based mineral substances for replenishment in the body. Caroline is a regular contributor to Podcasts and health-focused events/programs around the world. IN THIS EPISODE How a mineral deficiency impacts perimenopause symptoms What do minerals really do in your body? Why minerals are so important for perimenopausal women How plant-based minerals can meet the needs of your body What exactly are plant-based minerals, and how can you get them? Humic and Fulvic molecules and how they work in your body The biggest benefits of replenishing your minerals in midlife Getting started with Beam Minerals to feel your best in your body QUOTES“At a cellular level, minerals represent the fuel for energy production in your body.” “All these minerals work together, the way all your cells work together, they all rely on one another in a very complex way… so that's why we end up talking about plant-based minerals because they're actually Mother Nature's solution to this issue of needing different minerals at different stages of your life.” “If you start actually filling, replenishing minerals using humic and fulvic, that actually will get the minerals to the right place inside your cells, and now you start to have some huge shifts.” RESOURCES MENTIONED 👉🏻 Order my new book: The Perimenopause Revolution ⛓️‍💥 https://peri-revolution.com/ 👉🏻 Order Caroline Alan’s The Mineral Reset Book ⛓️‍💥 https://amzn.to/4cauIkd 👉🏻 Beam Minerals Website– Use code ENERGIZED for 20% off your first order! ⛓️‍💥 http://www.beamminerals.com ⁠👉🏻 Beam Minerals Women’s Complete Mineral Support Kit ⛓️‍💥 https://www.beamminerals.com/products/womens-mineral-support-kit⁠ Beam Minerals Instagram Beam Minerals on YouTube Caroline Alan on Instagram RELATED EPISODES 640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan 732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause 726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen 659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly

Transcript

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0:00.0	I grew up with an autoimmune and also had really bad mold exposure.
0:07.0	So I've had a lot of things affecting my overall system.
0:11.2	And I went to tons of different doctors, you know, got antidepressants and all sorts of different things over the years to try and heal all of those things.
0:20.3	And then I ran into
0:22.1	minerals and that changed everything. Welcome back to the energized with Dr. Marisa podcast.
0:29.3	I'm your host, Dr. Marisa, and I'm here to help you rock your hormones, optimize your metabolic health,
0:35.3	and feel energized in your body so that you can age powerfully
0:39.3	and wake up feeling amazing in your body for many years to come. Let's jump on in.
0:45.3	Hear me out. What are some of the symptoms that we experience in midlife? I'm talking the fatigue,
0:51.4	the brain fog, the low mental energy, even the resilience. You know that
0:56.1	kind of resilience that you used to get after a big workout that is just not showing up the way
1:02.0	that it used to? What if these type of symptoms aren't just about hormones? What if they're
1:07.6	actually rooted in something more foundational, like our cellular energy and the minerals that help that run?
1:14.0	Because by the time we hit our 40s, the body is under a much bigger demand.
1:18.8	And the systems that support our cellular energy, our detoxification, and the system that make our hormones really rely greatly on one thing, and that is adequate mineral stores.
1:29.1	But between the chronic stress, depleted soil, and years of undernourishment, so many women
1:34.0	are running on low. They are running on fumes. And without even realizing it, everything begins
1:40.4	to feel so much harder. Today I'm joined by Caroline Allen, the mineral expert, co-founder
1:46.2	of B minerals, and the author of a brand new book, The Mineral Reset, an essential guide to
1:51.7	replenishing your body and restoring your health. Now, we're going to be talking about what she
1:56.1	calls the hidden mineral deficiency and how it quietly impacts our energy, our stress resilience,
2:02.4	hydration, and hormonal health in midlife, and how it impacted her significantly when she
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