736 - Newbie Gains, Cardio For Fat Loss, and Specialized Training Programs
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 25 March 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
Does cardio have the same effect that a diet does on fat loss? Is it required during a fat loss phase? No and No, but it can be useful at times and in this episode we'll teach you when to use it, how to use it, and why it might be effective (as well as when it WON'T be effective for fat loss). Then we'll dig into specialization training cycles, to bring up lagging body parts, and how to know when you should cut or bulk, as a newbie.
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Timestamps:
1:15 - How much cardio should I be doing to drop body fat %? I have an active lifestyle and resistance train 6 days a week, right now.
10:50 - If you want to increase arm size, should you dedicate one day for arms?
20:25 - New to lifting and have about 15lbs to lose. Should I cut before bulking?
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.3 | podcast. |
| 0:10.9 | It goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.4 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:19.1 | Travis McQueen. |
| 0:20.3 | Today we got a Q&A. we're going to smash some Instagram questions. |
| 0:26.2 | But we have questions coming, honestly, from every fucking angle. |
| 0:29.9 | I've been doing two Q&As a week on Instagram, which has been really cool. |
| 0:34.2 | And I'm answering them all there, but there's sometimes we take them here and we expand |
| 0:37.0 | on them. |
| 0:37.4 | So make sure you're following me at Cody McBroom. So you can ask me questions there. |
| 0:41.4 | There's probably a link to my Instagram in the description as well. And we also have the |
| 0:46.2 | Facebook group, which you can click on and join at no cost. You just got to answer a few questions |
| 0:51.0 | so we know you're real. And that is in the description as well. |
| 0:54.7 | And last but not least, |
| 0:55.2 | there is a form that you can find in the description of this podcast and at the link |
| 0:59.0 | in my bio on my Instagram. |
| 1:01.5 | You just click that. |
| 1:02.6 | You can put your name or you can put something funny or unknown if you don't want |
| 1:06.0 | to be named. |
| 1:07.2 | There's no email required. |
| 1:08.2 | You just give us your question and then we can bring it on the podcast. So make sure you guys are filling those out so we can get your questions answered on the |
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