Welcome to the tailored life podcast, the one and only fitness and nutrition

podcast that goes way beyond just training and nutrition and helps you create a life

by design.

I'm your host, Cody McBroom, and today I'm going to teach you how to burn fat and build muscle simultaneously.

Well, maybe not simultaneously.

It depends what category you're in.

But we're going to talk about body recomposition today.

And this originally was episode 348 of the podcast.

So you may have noticed we have been repurposing some of these episodes. And it's for many reasons. But one of the reasons is because this is one of the most popular episodes of the podcast. So you may have noticed we have been repurposing some of these episodes, and it's for

many reasons, but one of the reasons is because this is one of the most popular episodes that we have

ever published. And we wanted to bring it back, because it's a great topic that I could re-record,

I could rewrite on over and over and over again. But why do that if we have an amazing podcast that

I think you should re-listen to, if you actually listen to this way back in the day. It was like almost two years ago now. Or if you're newer to the podcast

and you haven't heard this, this will be the first time you get to hear this information.

But the truth is, is we get the question all the time. How can I recomp? How do I achieve body

recomposition? How do I burn fat and build muscle? And the truth is there's many ways to go about it and it is absolutely possible. For a long time, people said it was impossible. But the truth is, is people who are new to training can do it. People who have been laid off of training for a while can do it. And people who are advanced can even do it. You can periodize your training in nutrition for a longer period of time and you can go through a fat loss phase and then a muscle growth phase and then another fat loss phase.

And guess what?

You will recomp.

That's what a lot of these before and afters are.

And I'm going to teach you how to do that today.

But there's also a case to make for dialing things in and getting a little bit more specific than the typical general population person would program for their training and nutrition supplementation, lifestyle stress management,

all those things, and putting your body in the perfect environment to burn fat and build muscle

...