734 - When To Switch Up Workouts, Hunger Signals While Dieting, and more...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 21 March 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
Is there an ideal time to change up your training? More or less frequently? What should you expect to see when you do change them up? All that and more, answered today in just the FIRST question of this podcast episode! Then we dive into tracking supplements while dieting and what it means if you're NOT feeling hungry, despite being in a deficit (as well as how to AVOID feeling hunger while in a deficit, too).
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Timestamps:
1:00 - How often should you switch up your workout? Is it better to change up workouts periodically or better to focus on increasing reps/volume over time?
12:50 - I recently started taking a few supplements (fish oil , Joint Movement Glucosamine and Biotin) which increased my daily calories by 65. Accordingly, I reduced my calories by that amount in food. Is this an over reaction and it can’t be that detrimental? Calories are calories… thoughts?
17:15 - can you actually be in a deficit without feeling hunger? Or does not being hungry mean you’re not actually in a deficit? I have become an expert in volume low calorie food when cutting but sometimes I struggle with feeling like if I’m not hungry, it means I’m not really burning fat. I want to know if it is possible to be burning fat without actually being that hungry.
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Extra Content For You:
How We Coach: Client Case Study Article
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.1 | podcast. |
| 0:10.7 | It goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.7 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.9 | Travis McQueen. |
| 0:20.1 | Dude, have you noticed how fast I'm getting at saying fitness and nutrition? |
| 0:25.0 | I have not noticed. |
| 0:26.0 | Dude. |
| 0:26.4 | I had to replay something. |
| 0:28.9 | Maybe it was... |
| 0:30.0 | I usually say nutrition and fitness, but... |
| 0:31.9 | I think it was the YouTube video. |
| 0:33.4 | And I said I own... |
| 0:35.8 | Teode coaching method, fitness and nutrition online coaching company orode coaching method fitness and nutrition |
| 0:38.4 | Online coaching company or whatever |
| 0:39.4 | Online Fitness and Nutrition Coaching Company |
| 0:41.8 | Yeah |
| 0:42.1 | And I heard it and it was like |
| 0:43.8 | On the little bit of it was just like holy shit |
| 0:46.8 | And then every time I do the intro I'm like damn |
| 0:48.5 | I just like spit that out |
| 0:50.5 | Or forget it completely |
... |
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