733 - Periodizing Nutrition For Chronic Dieters, Building Muscle Over 40, and Diet Breaks on Deloads
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 18 March 2022
⏱️ 31 minutes
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Summary
WOW! This was a good one for ANYONE who wants to dive deep into how to program a diet. We tackled 3 listener questions around planning nutrition out that really summed up a lot of what you need to know.
First, Cody broke down how to map out a maintenance phase and why you'd want to implement this before jumping into a cut. We then applied that to the chronic dieter and expanded on the thought process of programming a diet all together, for someone who has been dieting for far too long. Then we touched on deloads and diet breaks, explaining why you should NOT take them at the same time. Finally, we finished with some advice on how to continue gaining muscle as the years go on and you progress in age.
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Timestamps:
2:25 - Do you have a minimum period of time that you like to see someone at maintenance before starting a cut?
12:50 - For a client who has been chronic dieting, would you schedule in more frequent diet breaks potentially vs someone who has never dieted before?
18:00 - Why shouldn't you do a deload week and a refeed at the same time? Can you touch on the separate benefits of both and why you should space doing those two methods out instead of doing them at the same time?
23:50 - Can someone still gain muscle after 40? How much do potential gains drop off with age?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.3 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.5 | by design. |
| 0:16.3 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.9 | Travis McQueen. |
| 0:20.2 | Today, we're going to answer some questions again. |
| 0:23.2 | Imagine that. |
| 0:23.9 | We decided to do some more, more Q&As this week. |
| 0:26.4 | We're hitting you with a bunch of Q&As this week. |
| 0:27.9 | Yeah. |
| 0:28.3 | So if you are a frequent listener of the podcast, thank you first and foremost. |
| 0:33.7 | And I already know that you like Q&As because there are most downloaded and most popular |
| 0:37.4 | podcast episodes. So we tend to do a lot of them. But I will be honest, I really enjoy |
| 0:42.1 | doing topics. I like sitting on one topic. It forces me to kind of like review research again, too, |
| 0:49.1 | because there's, you know, often I'm very scattered with research. But when we do a topic, |
| 0:53.7 | like one of my favorite |
| 0:55.8 | ones was the placebo like if you if you're listening to you haven't listened to the placebo one |
| 0:59.0 | i know you always make fun of me but i love you just say that because you know it i honestly |
| 1:03.1 | didn't i just fucking love the placebo effect it's very very interesting to me intriguing it's |
| 1:07.7 | it's just a very crazy phenomenon you know, especially because sometimes it happens, sometimes |
| 1:13.1 | it doesn't. |
| 1:13.5 | Yeah. |
... |
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