733. Everything You DIDN’T Know About Sleep, Exercise + Detoxification with Chervin Jafarieh

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 17 December 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness. Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and early bedtimes are key to unlocking rejuvenation through the glymphatic system in your brain. Plus, understand why tapping into a child-like sense of wonder and allowing room for magical beliefs can keep you vibrantly alive. Curious about whether HIIT is the workout for you? Chervin reveals why intense bursts of sprinting or weightlifting can work wonders for longevity, as well as harmonize your sleep patterns. If you’re on a mission to optimize your health and supercharge your spirituality, this is the episode for you! We also talk about: Detaching from air conditioning for better health The magic of HEPA filters + optimal sleep temperatures How traditional sleep practices can fine-tune your energy fields The potential of a societal "kaboom" to shift us into a better reality Best supplements for brain health + anxiety reduction Exploring gender differences in exercise response + hormone cycles How community connections enhance longevity + purpose Resources: SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewide LEARN MORE - Cymbiotika.com/pages/about-us FOLLOW CHERVIN: @chervin333 Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30. OurPlace | Go to fromourplace.com and enter my code ALMOST30 at checkout to receive 10% off sitewide. Birch Living | Birch is giving 27% off ALL mattresses and 2 free eco-rest pillows at birchliving.com/Almost30. Seed | Get ahead of the New Year with a routine that helps you now by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 podcast. I'm Lindsay and I'm Krista and we're your hosts, guides, and friends on this path.
0:07.6	Almost 30 is not about your age. It's about the feeling. All of us are almost something, seeking community and resources to support the rumblings of transformation within us.
0:17.5	Our conversations are deep dives, shepherded by our insatiable curiosity and desire for
0:23.2	connection, enduring inspiration, and a sense of levity that we can all benefit from. We're looking to
0:29.4	find the magic in the human experience. Buckle up, baby. Your evolution is waiting.
0:43.0	Hello, hello, hello.
0:45.3	Welcome to Almost 30 Podcasts. What's up, everybody?
0:46.2	It's Lindsay and Krista.
0:47.9	Greetings.
0:48.8	Welcome to the pod.
0:49.6	We're glad you're here.
0:50.8	Thank you for supporting the show throughout the years.
0:53.4	If you're an OG listener,
0:55.5	what's up? We adore you. And if you're new to the show, Chris and I have been doing this for
1:01.5	a while now. And we started this pod during a time in our life where things just, it felt like
1:08.4	things didn't make sense. We should know more. Things were falling apart.
1:11.0	It was in our late 20s.
1:13.0	And we realized that our conversations as friends were really healing.
1:20.3	And so we started just talking on air and eventually brought on experts and leaders.
1:25.1	And it's really turned into a place where people
1:30.0	can come for insights around spirituality, health and wellness, and so much more. And yeah,
1:36.8	we're proud. Proud to be here. I love you guys so much. I'm so grateful for you. I just had a
	...

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